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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

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Nutrition information for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, yields (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, yields (63g)

Amount Per Serving

 

Calories  59

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   158 mg

5%

Total Carbohydrate   14.07 g

5%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   1.96 g

4%

Vitamin A   3 IU

0%

Vitamin C   3.0 mg

5%

Calcium   2 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 1 ear, yields (63g)

Complete Nutrition for 1 ear, yields (63g)

Alanine 0.180 gArginine 0.079 gAsh 0.39 gAspartic acid 0.149 gCalcium, Ca 2 mgCarbohydrate, by difference 14.07 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.029 mgCryptoxanthin, beta 1 mcgCystine 0.016 gEnergy 246 kjEnergy 59 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.072 gFiber, total dietary 1.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.387 gGlycine 0.077 gHistidine 0.054 gIron, Fe 0.38 mgIsoleucine 0.079 gLeucine 0.212 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 18 mgManganese, Mn 0.089 mgMethionine 0.041 gNiacin 0.956 mgPantothenic acid 0.158 mgPhenylalanine 0.091 gPhosphorus, P 47 mgPotassium, K 158 mgProline 0.178 gProtein 1.96 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.4 mcgSerine 0.093 gSodium, Na 151 mgThiamin 0.110 mgThreonine 0.079 gTotal lipid (fat) 0.47 gTryptophan 0.014 gTyrosine 0.075 gValine 0.113 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 3.0 mgWater 46.12 gZinc, Zn 0.40 mg16:0 0.067 g18:0 0.004 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.006 g

Nutrition information for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup kernels (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup kernels (82g)

Amount Per Serving

 

Calories  77

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.093 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   197 mg

8%

Potassium   206 mg

6%

Total Carbohydrate   18.31 g

6%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   2.55 g

5%

Vitamin A   3 IU

0%

Vitamin C   3.9 mg

6%

Calcium   2 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 0.5 cup kernels (82g)

Complete Nutrition for 0.5 cup kernels (82g)

Alanine 0.234 gArginine 0.103 gAsh 0.51 gAspartic acid 0.194 gCalcium, Ca 2 mgCarbohydrate, by difference 18.31 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.038 mgCryptoxanthin, beta 1 mcgCystine 0.020 gEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.285 gFatty acids, total saturated 0.093 gFiber, total dietary 2.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.504 gGlycine 0.101 gHistidine 0.071 gIron, Fe 0.50 mgIsoleucine 0.102 gLeucine 0.276 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 24 mgManganese, Mn 0.116 mgMethionine 0.053 gNiacin 1.244 mgPantothenic acid 0.205 mgPhenylalanine 0.119 gPhosphorus, P 62 mgPotassium, K 206 mgProline 0.231 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.6 mcgSerine 0.121 gSodium, Na 197 mgThiamin 0.143 mgThreonine 0.102 gTotal lipid (fat) 0.61 gTryptophan 0.018 gTyrosine 0.098 gValine 0.147 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 3.9 mgWater 60.02 gZinc, Zn 0.52 mg16:0 0.088 g18:0 0.006 g18:1 undifferentiated 0.177 g18:2 undifferentiated 0.277 g18:3 undifferentiated 0.008 g

Nutrition information for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.114 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   251 mg

7%

Total Carbohydrate   22.33 g

7%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   3.11 g

6%

Vitamin A   4 IU

0%

Vitamin C   4.8 mg

8%

Calcium   3 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.285 gArginine 0.126 gAsh 0.62 gAspartic acid 0.236 gCalcium, Ca 3 mgCarbohydrate, by difference 22.33 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.046 mgCryptoxanthin, beta 1 mcgCystine 0.025 gEnergy 391 kjEnergy 94 kcalFatty acids, total monounsaturated 0.216 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 0.114 gFiber, total dietary 2.8 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.615 gGlycine 0.123 gHistidine 0.086 gIron, Fe 0.61 mgIsoleucine 0.125 gLeucine 0.336 gLutein + zeaxanthin 58 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 29 mgManganese, Mn 0.142 mgMethionine 0.065 gNiacin 1.517 mgPantothenic acid 0.250 mgPhenylalanine 0.145 gPhosphorus, P 75 mgPotassium, K 251 mgProline 0.282 gProtein 3.11 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 0.7 mcgSerine 0.148 gSodium, Na 240 mgThiamin 0.174 mgThreonine 0.125 gTotal lipid (fat) 0.74 gTryptophan 0.022 gTyrosine 0.119 gValine 0.179 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 4.8 mgWater 73.20 gZinc, Zn 0.63 mg16:0 0.107 g18:0 0.007 g18:1 undifferentiated 0.216 g18:2 undifferentiated 0.338 g18:3 undifferentiated 0.010 g
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