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Corn, sweet, white, frozen, kernels on cob, unprepared

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Nutrition information for Corn, sweet, white, frozen, kernels on cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, yields (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, yields (125g)

Amount Per Serving

 

Calories  122

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   368 mg

11%

Total Carbohydrate   29.38 g

10%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   4.10 g

8%

Vitamin A   5 IU

0%

Vitamin C   9.0 mg

15%

Calcium   5 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels on cob, unprepared 1 ear, yields (125g)

Complete Nutrition for 1 ear, yields (125g)

Alanine 0.375 gArginine 0.166 gAsh 0.81 gAspartic acid 0.310 gCalcium, Ca 5 mgCarbohydrate, by difference 29.38 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 1 mcgCystine 0.034 gEnergy 122 kcalEnergy 515 kjFatty acids, total monounsaturated 0.285 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 0.150 gFiber, total dietary 3.5 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 0.809 gGlycine 0.161 gHistidine 0.112 gIron, Fe 0.85 mgIsoleucine 0.165 gLeucine 0.442 gLutein + zeaxanthin 76 mcgLycopene 0 mcgLysine 0.174 gMagnesium, Mg 40 mgManganese, Mn 0.198 mgMethionine 0.085 gNiacin 2.101 mgPantothenic acid 0.366 mgPhenylalanine 0.190 gPhosphorus, P 109 mgPotassium, K 368 mgProline 0.371 gProtein 4.10 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.0 mcgSerine 0.195 gSodium, Na 6 mgThiamin 0.129 mgThreonine 0.165 gTotal lipid (fat) 0.98 gTryptophan 0.029 gTyrosine 0.156 gValine 0.235 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 9.0 mgWater 89.74 gZinc, Zn 0.88 mg16:0 0.140 g18:0 0.009 g18:1 undifferentiated 0.285 g18:2 undifferentiated 0.445 g18:3 undifferentiated 0.014 g

Nutrition information for Corn, sweet, white, frozen, kernels on cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup kernels (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup kernels (82g)

Amount Per Serving

 

Calories  80

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   19.27 g

6%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   2.69 g

5%

Vitamin A   3 IU

0%

Vitamin C   5.9 mg

10%

Calcium   3 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels on cob, unprepared 0.5 cup kernels (82g)

Complete Nutrition for 0.5 cup kernels (82g)

Alanine 0.246 gArginine 0.109 gAsh 0.53 gAspartic acid 0.203 gCalcium, Ca 3 mgCarbohydrate, by difference 19.27 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 1 mcgCystine 0.022 gEnergy 80 kcalEnergy 338 kjFatty acids, total monounsaturated 0.187 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 0.098 gFiber, total dietary 2.3 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.531 gGlycine 0.106 gHistidine 0.074 gIron, Fe 0.56 mgIsoleucine 0.108 gLeucine 0.290 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 26 mgManganese, Mn 0.130 mgMethionine 0.056 gNiacin 1.378 mgPantothenic acid 0.240 mgPhenylalanine 0.125 gPhosphorus, P 71 mgPotassium, K 241 mgProline 0.244 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.7 mcgSerine 0.128 gSodium, Na 4 mgThiamin 0.084 mgThreonine 0.108 gTotal lipid (fat) 0.64 gTryptophan 0.019 gTyrosine 0.102 gValine 0.154 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 5.9 mgWater 58.87 gZinc, Zn 0.57 mg16:0 0.092 g18:0 0.006 g18:1 undifferentiated 0.187 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.009 g

Nutrition information for Corn, sweet, white, frozen, kernels on cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   294 mg

8%

Total Carbohydrate   23.50 g

8%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   3.28 g

7%

Vitamin A   4 IU

0%

Vitamin C   7.2 mg

12%

Calcium   4 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels on cob, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.300 gArginine 0.133 gAsh 0.65 gAspartic acid 0.248 gCalcium, Ca 4 mgCarbohydrate, by difference 23.50 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 1 mcgCystine 0.027 gEnergy 98 kcalEnergy 412 kjFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 0.120 gFiber, total dietary 2.8 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.647 gGlycine 0.129 gHistidine 0.090 gIron, Fe 0.68 mgIsoleucine 0.132 gLeucine 0.354 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 32 mgManganese, Mn 0.158 mgMethionine 0.068 gNiacin 1.681 mgPantothenic acid 0.293 mgPhenylalanine 0.152 gPhosphorus, P 87 mgPotassium, K 294 mgProline 0.297 gProtein 3.28 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.8 mcgSerine 0.156 gSodium, Na 5 mgThiamin 0.103 mgThreonine 0.132 gTotal lipid (fat) 0.78 gTryptophan 0.023 gTyrosine 0.125 gValine 0.188 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 7.2 mgWater 71.79 gZinc, Zn 0.70 mg16:0 0.112 g18:0 0.007 g18:1 undifferentiated 0.228 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.011 g
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