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Corn, sweet, white, raw

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Nutrition information for Corn, sweet, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, small (5-1/2" to 6-1/2" long) (73g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, small (5-1/2" to 6-1/2" long) (73g)

Amount Per Serving

 

Calories  63

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   197 mg

6%

Total Carbohydrate   13.88 g

5%
Dietary Fiber   2.0 g
8%
Sugars   2.35 g
 

Protein   2.35 g

5%

Vitamin A   1 IU

0%

Vitamin C   5.0 mg

8%

Calcium   1 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, raw 1 ear, small (5-1/2" to 6-1/2" long) (73g)

Complete Nutrition for 1 ear, small (5-1/2" to 6-1/2" long) (73g)

Alanine 0.215 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.45 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 13.88 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 261 kjEnergy 63 kcalFatty acids, total monounsaturated 0.253 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 0.133 gFiber, total dietary 2.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.464 gGlycine 0.093 gHistidine 0.065 gIron, Fe 0.38 mgIsoleucine 0.094 gLeucine 0.254 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.100 gMagnesium, Mg 27 mgManganese, Mn 0.118 mgMethionine 0.049 gNiacin 1.241 mgPantothenic acid 0.555 mgPhenylalanine 0.110 gPhosphorus, P 65 mgPotassium, K 197 mgProline 0.213 gProtein 2.35 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.4 mcgSerine 0.112 gSodium, Na 11 mgSugars, total 2.35 gTheobromine 0 mgThiamin 0.146 mgThreonine 0.094 gTotal lipid (fat) 0.86 gTryptophan 0.017 gTyrosine 0.090 gValine 0.135 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.2 mcgWater 55.45 gZinc, Zn 0.33 mg16:0 0.125 g18:0 0.008 g18:1 undifferentiated 0.253 g18:2 undifferentiated 0.396 g18:3 undifferentiated 0.012 g

Nutrition information for Corn, sweet, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, medium (6-3/4" to 7-1/2" long) (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, medium (6-3/4" to 7-1/2" long) (90g)

Amount Per Serving

 

Calories  77

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.164 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   243 mg

7%

Total Carbohydrate   17.12 g

6%
Dietary Fiber   2.4 g
10%
Sugars   2.90 g
 

Protein   2.90 g

6%

Vitamin A   1 IU

0%

Vitamin C   6.1 mg

10%

Calcium   2 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, raw 1 ear, medium (6-3/4" to 7-1/2" long) (90g)

Complete Nutrition for 1 ear, medium (6-3/4" to 7-1/2" long) (90g)

Alanine 0.266 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.56 gAspartic acid 0.220 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 17.12 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 322 kjEnergy 77 kcalFatty acids, total monounsaturated 0.312 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 0.164 gFiber, total dietary 2.4 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.572 gGlycine 0.114 gHistidine 0.080 gIron, Fe 0.47 mgIsoleucine 0.116 gLeucine 0.313 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 33 mgManganese, Mn 0.145 mgMethionine 0.060 gNiacin 1.530 mgPantothenic acid 0.684 mgPhenylalanine 0.135 gPhosphorus, P 80 mgPotassium, K 243 mgProline 0.263 gProtein 2.90 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.5 mcgSerine 0.138 gSodium, Na 14 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.116 gTotal lipid (fat) 1.06 gTryptophan 0.021 gTyrosine 0.111 gValine 0.166 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 0.3 mcgWater 68.36 gZinc, Zn 0.40 mg16:0 0.154 g18:0 0.010 g18:1 undifferentiated 0.312 g18:2 undifferentiated 0.488 g18:3 undifferentiated 0.014 g

Nutrition information for Corn, sweet, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, large (7-3/4" to 9" long) (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, large (7-3/4" to 9" long) (143g)

Amount Per Serving

 

Calories  123

Calories from Fat  15
 
% Daily Value*

Total Fat  1.69 g

3%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   386 mg

11%

Total Carbohydrate   27.20 g

9%
Dietary Fiber   3.9 g
16%
Sugars   4.60 g
 

Protein   4.60 g

9%

Vitamin A   1 IU

0%

Vitamin C   9.7 mg

16%

Calcium   3 mg

0%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, raw 1 ear, large (7-3/4" to 9" long) (143g)

Complete Nutrition for 1 ear, large (7-3/4" to 9" long) (143g)

Alanine 0.422 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.89 gAspartic acid 0.349 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 27.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 512 kjEnergy 123 kcalFatty acids, total monounsaturated 0.496 gFatty acids, total polyunsaturated 0.799 gFatty acids, total saturated 0.260 gFiber, total dietary 3.9 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 0.909 gGlycine 0.182 gHistidine 0.127 gIron, Fe 0.74 mgIsoleucine 0.184 gLeucine 0.498 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.196 gMagnesium, Mg 53 mgManganese, Mn 0.230 mgMethionine 0.096 gNiacin 2.431 mgPantothenic acid 1.087 mgPhenylalanine 0.214 gPhosphorus, P 127 mgPotassium, K 386 mgProline 0.418 gProtein 4.60 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.9 mcgSerine 0.219 gSodium, Na 21 mgSugars, total 4.60 gTheobromine 0 mgThiamin 0.286 mgThreonine 0.184 gTotal lipid (fat) 1.69 gTryptophan 0.033 gTyrosine 0.176 gValine 0.265 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 0.4 mcgWater 108.62 gZinc, Zn 0.64 mg16:0 0.245 g18:0 0.016 g18:1 undifferentiated 0.496 g18:2 undifferentiated 0.775 g18:3 undifferentiated 0.023 g

Nutrition information for Corn, sweet, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (154g)

Amount Per Serving

 

Calories  132

Calories from Fat  16
 
% Daily Value*

Total Fat  1.82 g

3%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   416 mg

12%

Total Carbohydrate   29.29 g

10%
Dietary Fiber   4.2 g
17%
Sugars   4.96 g
 

Protein   4.96 g

10%

Vitamin A   2 IU

0%

Vitamin C   10.5 mg

18%

Calcium   3 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, raw 1 cup (154g)

Complete Nutrition for 1 cup (154g)

Alanine 0.454 gAlcohol, ethyl 0.0 gArginine 0.202 gAsh 0.95 gAspartic acid 0.376 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 29.29 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 551 kjEnergy 132 kcalFatty acids, total monounsaturated 0.534 gFatty acids, total polyunsaturated 0.861 gFatty acids, total saturated 0.280 gFiber, total dietary 4.2 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.979 gGlycine 0.196 gHistidine 0.137 gIron, Fe 0.80 mgIsoleucine 0.199 gLeucine 0.536 gLutein + zeaxanthin 52 mcgLycopene 0 mcgLysine 0.211 gMagnesium, Mg 57 mgManganese, Mn 0.248 mgMethionine 0.103 gNiacin 2.618 mgPantothenic acid 1.170 mgPhenylalanine 0.231 gPhosphorus, P 137 mgPotassium, K 416 mgProline 0.450 gProtein 4.96 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 0.9 mcgSerine 0.236 gSodium, Na 23 mgSugars, total 4.96 gTheobromine 0 mgThiamin 0.308 mgThreonine 0.199 gTotal lipid (fat) 1.82 gTryptophan 0.035 gTyrosine 0.189 gValine 0.285 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.5 mcgWater 116.98 gZinc, Zn 0.69 mg16:0 0.263 g18:0 0.017 g18:1 undifferentiated 0.534 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.025 g

Nutrition information for Corn, sweet, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  11
 
% Daily Value*

Total Fat  1.18 g

2%
Saturated Fat  0.182 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   270 mg

8%

Total Carbohydrate   19.02 g

6%
Dietary Fiber   2.7 g
11%
Sugars   3.22 g
 

Protein   3.22 g

6%

Vitamin A   1 IU

0%

Vitamin C   6.8 mg

11%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.131 gAsh 0.62 gAspartic acid 0.244 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 19.02 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 358 kjEnergy 86 kcalFatty acids, total monounsaturated 0.347 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.182 gFiber, total dietary 2.7 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.636 gGlycine 0.127 gHistidine 0.089 gIron, Fe 0.52 mgIsoleucine 0.129 gLeucine 0.348 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.137 gMagnesium, Mg 37 mgManganese, Mn 0.161 mgMethionine 0.067 gNiacin 1.700 mgPantothenic acid 0.760 mgPhenylalanine 0.150 gPhosphorus, P 89 mgPotassium, K 270 mgProline 0.292 gProtein 3.22 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.6 mcgSerine 0.153 gSodium, Na 15 mgSugars, total 3.22 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.129 gTotal lipid (fat) 1.18 gTryptophan 0.023 gTyrosine 0.123 gValine 0.185 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.3 mcgWater 75.96 gZinc, Zn 0.45 mg16:0 0.171 g18:0 0.011 g18:1 undifferentiated 0.347 g18:2 undifferentiated 0.542 g18:3 undifferentiated 0.016 g
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