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Corn, sweet, yellow, canned, cream style, no salt added

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Nutrition information for Corn, sweet, yellow, canned, cream style, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  184

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   343 mg

10%

Total Carbohydrate   46.41 g

15%
Dietary Fiber   3.1 g
12%
Sugars   8.27 g
 

Protein   4.45 g

9%

Vitamin A   189 IU

4%

Vitamin C   11.8 mg

20%

Calcium   8 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, cream style, no salt added 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 0.407 gAlcohol, ethyl 0.0 gArginine 0.182 gAsh 2.51 gAspartic acid 0.338 gCalcium, Ca 8 mgCarbohydrate, by difference 46.41 gCarotene, alpha 59 mcgCarotene, beta 77 mcgCholesterol 0 mgCholine, total 52.0 mgCopper, Cu 0.133 mgCryptoxanthin, beta 15 mcgCystine 0.036 gEnergy 771 kjEnergy 184 kcalFatty acids, total monounsaturated 0.315 gFatty acids, total polyunsaturated 0.507 gFatty acids, total saturated 0.166 gFiber, total dietary 3.1 gFolate, DFE 115 mcg_DFEFolate, food 115 mcgFolate, total 115 mcgFolic acid 0 mcgFructose 0.59 gGalactose 0.00 gGlucose (dextrose) 0.59 gGlutamic acid 0.878 gGlycine 0.174 gHistidine 0.123 gIron, Fe 0.97 mgIsoleucine 0.179 gLactose 0.00 gLeucine 0.481 gLutein + zeaxanthin 2429 mcgLycopene 0 mcgLysine 0.189 gMagnesium, Mg 44 mgMaltose 0.28 gManganese, Mn 0.100 mgMethionine 0.092 gNiacin 2.458 mgPantothenic acid 0.461 mgPhenylalanine 0.207 gPhosphorus, P 131 mgPotassium, K 343 mgProline 0.404 gProtein 4.45 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 1.0 mcgSerine 0.212 gSodium, Na 8 mgSucrose 6.81 gSugars, total 8.27 gThiamin 0.064 mgThreonine 0.179 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.26 mgTotal lipid (fat) 1.08 gTryptophan 0.031 gTyrosine 0.169 gValine 0.256 gVitamin A, IU 189 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 11.8 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 201.55 gZinc, Zn 1.36 mg16:0 0.156 g18:0 0.010 g18:1 undifferentiated 0.315 g18:2 undifferentiated 0.494 g18:3 undifferentiated 0.015 g

Nutrition information for Corn, sweet, yellow, canned, cream style, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (482g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (482g)

Amount Per Serving

 

Calories  347

Calories from Fat  18
 
% Daily Value*

Total Fat  2.02 g

3%
Saturated Fat  0.313 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   646 mg

18%

Total Carbohydrate   87.39 g

29%
Dietary Fiber   5.8 g
23%
Sugars   15.57 g
 

Protein   8.39 g

17%

Vitamin A   357 IU

7%

Vitamin C   22.2 mg

37%

Calcium   14 mg

1%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, cream style, no salt added 1 can (303 x 406) (482g)

Complete Nutrition for 1 can (303 x 406) (482g)

Alanine 0.766 gAlcohol, ethyl 0.0 gArginine 0.342 gAsh 4.72 gAspartic acid 0.636 gCalcium, Ca 14 mgCarbohydrate, by difference 87.39 gCarotene, alpha 111 mcgCarotene, beta 145 mcgCholesterol 0 mgCholine, total 97.8 mgCopper, Cu 0.251 mgCryptoxanthin, beta 29 mcgCystine 0.067 gEnergy 1451 kjEnergy 347 kcalFatty acids, total monounsaturated 0.593 gFatty acids, total polyunsaturated 0.954 gFatty acids, total saturated 0.313 gFiber, total dietary 5.8 gFolate, DFE 217 mcg_DFEFolate, food 217 mcgFolate, total 217 mcgFolic acid 0 mcgFructose 1.11 gGalactose 0.00 gGlucose (dextrose) 1.11 gGlutamic acid 1.653 gGlycine 0.328 gHistidine 0.231 gIron, Fe 1.83 mgIsoleucine 0.337 gLactose 0.00 gLeucine 0.906 gLutein + zeaxanthin 4574 mcgLycopene 0 mcgLysine 0.357 gMagnesium, Mg 82 mgMaltose 0.53 gManganese, Mn 0.188 mgMethionine 0.174 gNiacin 4.627 mgPantothenic acid 0.868 mgPhenylalanine 0.390 gPhosphorus, P 246 mgPotassium, K 646 mgProline 0.762 gProtein 8.39 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 1.9 mcgSerine 0.400 gSodium, Na 14 mgSucrose 12.82 gSugars, total 15.57 gThiamin 0.120 mgThreonine 0.337 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.48 mgTotal lipid (fat) 2.02 gTryptophan 0.058 gTyrosine 0.318 gValine 0.482 gVitamin A, IU 357 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 22.2 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 379.48 gZinc, Zn 2.55 mg16:0 0.294 g18:0 0.019 g18:1 undifferentiated 0.593 g18:2 undifferentiated 0.930 g18:3 undifferentiated 0.029 g

Nutrition information for Corn, sweet, yellow, canned, cream style, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   134 mg

4%

Total Carbohydrate   18.13 g

6%
Dietary Fiber   1.2 g
5%
Sugars   3.23 g
 

Protein   1.74 g

3%

Vitamin A   74 IU

1%

Vitamin C   4.6 mg

8%

Calcium   3 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, cream style, no salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.159 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.98 gAspartic acid 0.132 gCalcium, Ca 3 mgCarbohydrate, by difference 18.13 gCarotene, alpha 23 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 20.3 mgCopper, Cu 0.052 mgCryptoxanthin, beta 6 mcgCystine 0.014 gEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 0.123 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 0.065 gFiber, total dietary 1.2 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.23 gGlutamic acid 0.343 gGlycine 0.068 gHistidine 0.048 gIron, Fe 0.38 mgIsoleucine 0.070 gLactose 0.00 gLeucine 0.188 gLutein + zeaxanthin 949 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 17 mgMaltose 0.11 gManganese, Mn 0.039 mgMethionine 0.036 gNiacin 0.960 mgPantothenic acid 0.180 mgPhenylalanine 0.081 gPhosphorus, P 51 mgPotassium, K 134 mgProline 0.158 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.4 mcgSerine 0.083 gSodium, Na 3 mgSucrose 2.66 gSugars, total 3.23 gThiamin 0.025 mgThreonine 0.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.42 gTryptophan 0.012 gTyrosine 0.066 gValine 0.100 gVitamin A, IU 74 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 78.73 gZinc, Zn 0.53 mg16:0 0.061 g18:0 0.004 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.006 g
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