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Corn, sweet, yellow, canned, vacuum pack, no salt added

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Nutrition information for Corn, sweet, yellow, canned, vacuum pack, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (105g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   195 mg

6%

Total Carbohydrate   20.41 g

7%
Dietary Fiber   2.1 g
8%
Sugars   3.74 g
 

Protein   2.53 g

5%

Vitamin A   85 IU

2%

Vitamin C   8.5 mg

14%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, no salt added 0.5 cup (105g)

Complete Nutrition for 0.5 cup (105g)

Alanine 0.231 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 1.12 gAspartic acid 0.191 gCalcium, Ca 5 mgCarbohydrate, by difference 20.41 gCarotene, alpha 27 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.050 mgCryptoxanthin, beta 6 mcgCystine 0.021 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.081 gFiber, total dietary 2.1 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 0.499 gGlycine 0.100 gHistidine 0.069 gIron, Fe 0.44 mgIsoleucine 0.102 gLactose 0.00 gLeucine 0.273 gLutein + zeaxanthin 1097 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 24 mgMaltose 0.14 gManganese, Mn 0.070 mgMethionine 0.052 gNiacin 1.225 mgPantothenic acid 0.709 mgPhenylalanine 0.118 gPhosphorus, P 67 mgPotassium, K 195 mgProline 0.229 gProtein 2.53 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 0.7 mcgSerine 0.120 gSodium, Na 3 mgSucrose 3.08 gSugars, total 3.74 gThiamin 0.043 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.52 gTryptophan 0.018 gTyrosine 0.097 gValine 0.145 gVitamin A, IU 85 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 8.5 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 80.41 gZinc, Zn 0.48 mg16:0 0.077 g18:0 0.005 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.007 g

Nutrition information for Corn, sweet, yellow, canned, vacuum pack, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (340g)

Amount Per Serving

 

Calories  269

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   632 mg

18%

Total Carbohydrate   66.10 g

22%
Dietary Fiber   6.8 g
27%
Sugars   12.10 g
 

Protein   8.19 g

16%

Vitamin A   275 IU

6%

Vitamin C   27.5 mg

46%

Calcium   17 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, no salt added 1 can (303 x 406) (340g)

Complete Nutrition for 1 can (303 x 406) (340g)

Alanine 0.748 gAlcohol, ethyl 0.0 gArginine 0.333 gAsh 3.64 gAspartic acid 0.619 gCalcium, Ca 17 mgCarbohydrate, by difference 66.10 gCarotene, alpha 88 mcgCarotene, beta 112 mcgCholesterol 0 mgCholine, total 76.2 mgCopper, Cu 0.163 mgCryptoxanthin, beta 20 mcgCystine 0.068 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.806 gFatty acids, total saturated 0.262 gFiber, total dietary 6.8 gFolate, DFE 167 mcg_DFEFolate, food 167 mcgFolate, total 167 mcgFolic acid 0 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 1.615 gGlycine 0.323 gHistidine 0.224 gIron, Fe 1.43 mgIsoleucine 0.330 gLactose 0.00 gLeucine 0.884 gLutein + zeaxanthin 3553 mcgLycopene 0 mcgLysine 0.347 gMagnesium, Mg 78 mgMaltose 0.44 gManganese, Mn 0.228 mgMethionine 0.170 gNiacin 3.968 mgPantothenic acid 2.295 mgPhenylalanine 0.381 gPhosphorus, P 218 mgPotassium, K 632 mgProline 0.741 gProtein 8.19 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 2.4 mcgSerine 0.388 gSodium, Na 10 mgSucrose 9.96 gSugars, total 12.10 gThiamin 0.139 mgThreonine 0.330 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.70 gTryptophan 0.058 gTyrosine 0.313 gValine 0.469 gVitamin A, IU 275 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 27.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 260.37 gZinc, Zn 1.56 mg16:0 0.248 g18:0 0.017 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.782 g18:3 undifferentiated 0.024 g

Nutrition information for Corn, sweet, yellow, canned, vacuum pack, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   19.44 g

6%
Dietary Fiber   2.0 g
8%
Sugars   3.56 g
 

Protein   2.41 g

5%

Vitamin A   81 IU

2%

Vitamin C   8.1 mg

14%

Calcium   5 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, no salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.220 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 1.07 gAspartic acid 0.182 gCalcium, Ca 5 mgCarbohydrate, by difference 19.44 gCarotene, alpha 26 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.048 mgCryptoxanthin, beta 6 mcgCystine 0.020 gEnergy 331 kjEnergy 79 kcalFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.077 gFiber, total dietary 2.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.475 gGlycine 0.095 gHistidine 0.066 gIron, Fe 0.42 mgIsoleucine 0.097 gLactose 0.00 gLeucine 0.260 gLutein + zeaxanthin 1045 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 23 mgMaltose 0.13 gManganese, Mn 0.067 mgMethionine 0.050 gNiacin 1.167 mgPantothenic acid 0.675 mgPhenylalanine 0.112 gPhosphorus, P 64 mgPotassium, K 186 mgProline 0.218 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.7 mcgSerine 0.114 gSodium, Na 3 mgSucrose 2.93 gSugars, total 3.56 gThiamin 0.041 mgThreonine 0.097 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.50 gTryptophan 0.017 gTyrosine 0.092 gValine 0.138 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.58 gZinc, Zn 0.46 mg16:0 0.073 g18:0 0.005 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.007 g
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