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Corn, sweet, yellow, canned, vacuum pack, regular pack

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Nutrition information for Corn, sweet, yellow, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (105g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   286 mg

12%

Potassium   195 mg

6%

Total Carbohydrate   20.41 g

7%
Dietary Fiber   2.1 g
8%
Sugars   3.74 g
 

Protein   2.53 g

5%

Vitamin A   85 IU

2%

Vitamin C   8.5 mg

14%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, regular pack 0.5 cup (105g)

Complete Nutrition for 0.5 cup (105g)

Alanine 0.231 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 1.12 gAspartic acid 0.191 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 20.41 gCarotene, alpha 27 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.050 mgCryptoxanthin, beta 6 mcgCystine 0.021 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.081 gFiber, total dietary 2.1 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 0.499 gGlycine 0.100 gHistidine 0.069 gIron, Fe 0.44 mgIsoleucine 0.102 gLactose 0.00 gLeucine 0.273 gLutein + zeaxanthin 1097 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 24 mgMaltose 0.14 gManganese, Mn 0.070 mgMethionine 0.052 gNiacin 1.225 mgPantothenic acid 0.709 mgPhenylalanine 0.118 gPhosphorus, P 67 mgPotassium, K 195 mgProline 0.229 gProtein 2.53 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 0.7 mcgSerine 0.120 gSodium, Na 286 mgSucrose 3.08 gSugars, total 3.74 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.52 gTryptophan 0.018 gTyrosine 0.097 gValine 0.145 gVitamin A, IU 85 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 8.5 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 80.41 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.077 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can, 15 oz (303 x 406) (425g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can, 15 oz (303 x 406) (425g)

Amount Per Serving

 

Calories  336

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.327 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1156 mg

48%

Potassium   790 mg

23%

Total Carbohydrate   82.62 g

28%
Dietary Fiber   8.5 g
34%
Sugars   15.13 g
 

Protein   10.24 g

20%

Vitamin A   344 IU

7%

Vitamin C   34.4 mg

57%

Calcium   21 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, regular pack 1 can, 15 oz (303 x 406) (425g)

Complete Nutrition for 1 can, 15 oz (303 x 406) (425g)

Alanine 0.935 gAlcohol, ethyl 0.0 gArginine 0.416 gAsh 4.55 gAspartic acid 0.774 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 82.62 gCarotene, alpha 110 mcgCarotene, beta 140 mcgCholesterol 0 mgCholine, total 95.2 mgCopper, Cu 0.204 mgCryptoxanthin, beta 26 mcgCystine 0.085 gEnergy 1407 kjEnergy 336 kcalFatty acids, total monounsaturated 0.625 gFatty acids, total polyunsaturated 1.007 gFatty acids, total saturated 0.327 gFiber, total dietary 8.5 gFolate, DFE 208 mcg_DFEFolate, food 208 mcgFolate, total 208 mcgFolic acid 0 mcgFructose 1.06 gGalactose 0.00 gGlucose (dextrose) 1.06 gGlutamic acid 2.019 gGlycine 0.404 gHistidine 0.280 gIron, Fe 1.78 mgIsoleucine 0.412 gLactose 0.00 gLeucine 1.105 gLutein + zeaxanthin 4441 mcgLycopene 0 mcgLysine 0.434 gMagnesium, Mg 98 mgMaltose 0.55 gManganese, Mn 0.285 mgMethionine 0.212 gNiacin 4.960 mgPantothenic acid 2.869 mgPhenylalanine 0.476 gPhosphorus, P 272 mgPotassium, K 790 mgProline 0.926 gProtein 10.24 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 3.0 mcgSerine 0.484 gSodium, Na 1156 mgSucrose 12.45 gSugars, total 15.13 gTheobromine 0 mgThiamin 0.174 mgThreonine 0.412 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.12 gTryptophan 0.072 gTyrosine 0.391 gValine 0.586 gVitamin A, IU 344 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 34.4 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 325.46 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.310 g16:1 undifferentiated 0.000 g18:0 0.021 g18:1 undifferentiated 0.625 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (340g)

Amount Per Serving

 

Calories  269

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   925 mg

39%

Potassium   632 mg

18%

Total Carbohydrate   66.10 g

22%
Dietary Fiber   6.8 g
27%
Sugars   12.10 g
 

Protein   8.19 g

16%

Vitamin A   275 IU

6%

Vitamin C   27.5 mg

46%

Calcium   17 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, regular pack 1 can (303 x 406) (340g)

Complete Nutrition for 1 can (303 x 406) (340g)

Alanine 0.748 gAlcohol, ethyl 0.0 gArginine 0.333 gAsh 3.64 gAspartic acid 0.619 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 66.10 gCarotene, alpha 88 mcgCarotene, beta 112 mcgCholesterol 0 mgCholine, total 76.2 mgCopper, Cu 0.163 mgCryptoxanthin, beta 20 mcgCystine 0.068 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.806 gFatty acids, total saturated 0.262 gFiber, total dietary 6.8 gFolate, DFE 167 mcg_DFEFolate, food 167 mcgFolate, total 167 mcgFolic acid 0 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 1.615 gGlycine 0.323 gHistidine 0.224 gIron, Fe 1.43 mgIsoleucine 0.330 gLactose 0.00 gLeucine 0.884 gLutein + zeaxanthin 3553 mcgLycopene 0 mcgLysine 0.347 gMagnesium, Mg 78 mgMaltose 0.44 gManganese, Mn 0.228 mgMethionine 0.170 gNiacin 3.968 mgPantothenic acid 2.295 mgPhenylalanine 0.381 gPhosphorus, P 218 mgPotassium, K 632 mgProline 0.741 gProtein 8.19 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 2.4 mcgSerine 0.388 gSodium, Na 925 mgSucrose 9.96 gSugars, total 12.10 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.330 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.70 gTryptophan 0.058 gTyrosine 0.313 gValine 0.469 gVitamin A, IU 275 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 27.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 260.37 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.248 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.782 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   272 mg

11%

Potassium   186 mg

5%

Total Carbohydrate   19.44 g

6%
Dietary Fiber   2.0 g
8%
Sugars   3.56 g
 

Protein   2.41 g

5%

Vitamin A   81 IU

2%

Vitamin C   8.1 mg

14%

Calcium   5 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, vacuum pack, regular pack 100 grams

Complete Nutrition for 100 grams

Alanine 0.220 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 1.07 gAspartic acid 0.182 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 19.44 gCarotene, alpha 26 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.048 mgCryptoxanthin, beta 6 mcgCystine 0.020 gEnergy 331 kjEnergy 79 kcalFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.077 gFiber, total dietary 2.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.475 gGlycine 0.095 gHistidine 0.066 gIron, Fe 0.42 mgIsoleucine 0.097 gLactose 0.00 gLeucine 0.260 gLutein + zeaxanthin 1045 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 23 mgMaltose 0.13 gManganese, Mn 0.067 mgMethionine 0.050 gNiacin 1.167 mgPantothenic acid 0.675 mgPhenylalanine 0.112 gPhosphorus, P 64 mgPotassium, K 186 mgProline 0.218 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.7 mcgSerine 0.114 gSodium, Na 272 mgSucrose 2.93 gSugars, total 3.56 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.097 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.50 gTryptophan 0.017 gTyrosine 0.092 gValine 0.138 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.58 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.073 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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