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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

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Nutrition information for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (284g)

Amount Per Serving

 

Calories  224

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.187 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   696 mg

29%

Potassium   662 mg

19%

Total Carbohydrate   53.14 g

18%
Dietary Fiber   6.8 g
27%
Sugars   8.72 g
 

Protein   7.24 g

14%

Vitamin A   565 IU

11%

Vitamin C   9.9 mg

16%

Calcium   9 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 1 package (10 oz) yields (284g)

Complete Nutrition for 1 package (10 oz) yields (284g)

Alanine 0.488 gArginine 0.358 gAsh 2.93 gAspartic acid 0.622 gCalcium, Ca 9 mgCarbohydrate, by difference 53.14 gCarotene, alpha 48 mcgCarotene, beta 142 mcgCholesterol 0 mgCopper, Cu 0.136 mgCryptoxanthin, beta 346 mcgCystine 0.108 gEnergy 224 kcalEnergy 934 kjFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 0.187 gFiber, total dietary 6.8 gFolate, DFE 99 mcg_DFEFolate, food 99 mcgFolate, total 99 mcgFolic acid 0 mcgFructose 1.31 gGalactose 0.00 gGlucose (dextrose) 1.36 gGlutamic acid 1.244 gGlycine 0.241 gHistidine 0.190 gIron, Fe 1.33 mgIsoleucine 0.389 gLactose 0.00 gLeucine 0.713 gLutein + zeaxanthin 2073 mcgLycopene 0 mcgLysine 0.435 gMagnesium, Mg 80 mgMaltose 0.48 gManganese, Mn 0.440 mgMethionine 0.193 gNiacin 3.723 mgPantothenic acid 0.429 mgPhenylalanine 0.372 gPhosphorus, P 224 mgPotassium, K 662 mgProline 0.514 gProtein 7.24 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 2.0 mcgSerine 0.443 gSodium, Na 696 mgSucrose 5.57 gSugars, total 8.72 gThiamin 0.085 mgThreonine 0.327 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.40 mgTotal lipid (fat) 1.90 gTryptophan 0.088 gTyrosine 0.301 gValine 0.474 gVitamin A, IU 565 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 218.77 gZinc, Zn 1.79 mg16:0 0.176 g18:0 0.011 g18:1 undifferentiated 0.358 g18:2 undifferentiated 0.559 g18:3 undifferentiated 0.017 g

Nutrition information for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (82g)

Amount Per Serving

 

Calories  65

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   201 mg

8%

Potassium   191 mg

5%

Total Carbohydrate   15.34 g

5%
Dietary Fiber   2.0 g
8%
Sugars   2.52 g
 

Protein   2.09 g

4%

Vitamin A   163 IU

3%

Vitamin C   2.9 mg

5%

Calcium   2 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 0.5 cup (82g)

Complete Nutrition for 0.5 cup (82g)

Alanine 0.141 gArginine 0.103 gAsh 0.84 gAspartic acid 0.180 gCalcium, Ca 2 mgCarbohydrate, by difference 15.34 gCarotene, alpha 14 mcgCarotene, beta 41 mcgCholesterol 0 mgCopper, Cu 0.039 mgCryptoxanthin, beta 100 mcgCystine 0.031 gEnergy 65 kcalEnergy 270 kjFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 0.054 gFiber, total dietary 2.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 0.359 gGlycine 0.070 gHistidine 0.055 gIron, Fe 0.39 mgIsoleucine 0.112 gLactose 0.00 gLeucine 0.206 gLutein + zeaxanthin 599 mcgLycopene 0 mcgLysine 0.125 gMagnesium, Mg 23 mgMaltose 0.14 gManganese, Mn 0.127 mgMethionine 0.056 gNiacin 1.075 mgPantothenic acid 0.124 mgPhenylalanine 0.107 gPhosphorus, P 65 mgPotassium, K 191 mgProline 0.148 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.6 mcgSerine 0.128 gSodium, Na 201 mgSucrose 1.61 gSugars, total 2.52 gThiamin 0.025 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.55 gTryptophan 0.025 gTyrosine 0.087 gValine 0.137 gVitamin A, IU 163 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 63.16 gZinc, Zn 0.52 mg16:0 0.051 g18:0 0.003 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.005 g

Nutrition information for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   245 mg

10%

Potassium   233 mg

7%

Total Carbohydrate   18.71 g

6%
Dietary Fiber   2.4 g
10%
Sugars   3.07 g
 

Protein   2.55 g

5%

Vitamin A   199 IU

4%

Vitamin C   3.5 mg

6%

Calcium   3 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gArginine 0.126 gAsh 1.03 gAspartic acid 0.219 gCalcium, Ca 3 mgCarbohydrate, by difference 18.71 gCarotene, alpha 17 mcgCarotene, beta 50 mcgCholesterol 0 mgCopper, Cu 0.048 mgCryptoxanthin, beta 122 mcgCystine 0.038 gEnergy 79 kcalEnergy 329 kjFatty acids, total monounsaturated 0.126 gFatty acids, total polyunsaturated 0.203 gFatty acids, total saturated 0.066 gFiber, total dietary 2.4 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.46 gGalactose 0.00 gGlucose (dextrose) 0.48 gGlutamic acid 0.438 gGlycine 0.085 gHistidine 0.067 gIron, Fe 0.47 mgIsoleucine 0.137 gLactose 0.00 gLeucine 0.251 gLutein + zeaxanthin 730 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 28 mgMaltose 0.17 gManganese, Mn 0.155 mgMethionine 0.068 gNiacin 1.311 mgPantothenic acid 0.151 mgPhenylalanine 0.131 gPhosphorus, P 79 mgPotassium, K 233 mgProline 0.181 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.7 mcgSerine 0.156 gSodium, Na 245 mgSucrose 1.96 gSugars, total 3.07 gThiamin 0.030 mgThreonine 0.115 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 0.67 gTryptophan 0.031 gTyrosine 0.106 gValine 0.167 gVitamin A, IU 199 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 77.03 gZinc, Zn 0.63 mg16:0 0.062 g18:0 0.004 g18:1 undifferentiated 0.126 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.006 g
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