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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

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Nutrition information for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (284g)

Amount Per Serving

 

Calories  230

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.293 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   662 mg

19%

Total Carbohydrate   54.81 g

18%
Dietary Fiber   6.8 g
27%
Sugars   8.72 g
 

Protein   7.24 g

14%

Vitamin A   565 IU

11%

Vitamin C   9.9 mg

16%

Calcium   9 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 package (10 oz) yields (284g)

Complete Nutrition for 1 package (10 oz) yields (284g)

Alanine 0.488 gAlcohol, ethyl 0.0 gArginine 0.358 gAsh 1.25 gAspartic acid 0.622 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 54.81 gCarotene, alpha 48 mcgCarotene, beta 142 mcgCholesterol 0 mgCholine, total 62.5 mgCopper, Cu 0.136 mgCryptoxanthin, beta 346 mcgCystine 0.108 gEnergy 960 kjEnergy 230 kcalFatty acids, total monounsaturated 0.559 gFatty acids, total polyunsaturated 0.903 gFatty acids, total saturated 0.293 gFiber, total dietary 6.8 gFolate, DFE 99 mcg_DFEFolate, food 99 mcgFolate, total 99 mcgFolic acid 0 mcgFructose 1.31 gGalactose 0.00 gGlucose (dextrose) 1.36 gGlutamic acid 1.244 gGlycine 0.241 gHistidine 0.190 gIron, Fe 1.33 mgIsoleucine 0.389 gLactose 0.00 gLeucine 0.713 gLutein + zeaxanthin 1943 mcgLycopene 0 mcgLysine 0.435 gMagnesium, Mg 80 mgMaltose 0.48 gManganese, Mn 0.440 mgMethionine 0.193 gNiacin 3.723 mgPantothenic acid 0.429 mgPhenylalanine 0.372 gPhosphorus, P 224 mgPotassium, K 662 mgProline 0.514 gProtein 7.24 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 2.0 mcgSerine 0.443 gSodium, Na 3 mgSucrose 5.57 gSugars, total 8.72 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.327 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.40 mgTotal lipid (fat) 1.90 gTryptophan 0.088 gTyrosine 0.301 gValine 0.474 gVitamin A, IU 565 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 218.77 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.275 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.559 g18:2 undifferentiated 0.878 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (82g)

Amount Per Serving

 

Calories  66

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   191 mg

5%

Total Carbohydrate   15.83 g

5%
Dietary Fiber   2.0 g
8%
Sugars   2.52 g
 

Protein   2.09 g

4%

Vitamin A   163 IU

3%

Vitamin C   2.9 mg

5%

Calcium   2 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 0.5 cup (82g)

Complete Nutrition for 0.5 cup (82g)

Alanine 0.141 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.36 gAspartic acid 0.180 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 15.83 gCarotene, alpha 14 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.039 mgCryptoxanthin, beta 100 mcgCystine 0.031 gEnergy 277 kjEnergy 66 kcalFatty acids, total monounsaturated 0.162 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.084 gFiber, total dietary 2.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 0.359 gGlycine 0.070 gHistidine 0.055 gIron, Fe 0.39 mgIsoleucine 0.112 gLactose 0.00 gLeucine 0.206 gLutein + zeaxanthin 561 mcgLycopene 0 mcgLysine 0.125 gMagnesium, Mg 23 mgMaltose 0.14 gManganese, Mn 0.127 mgMethionine 0.056 gNiacin 1.075 mgPantothenic acid 0.124 mgPhenylalanine 0.107 gPhosphorus, P 65 mgPotassium, K 191 mgProline 0.148 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.6 mcgSerine 0.128 gSodium, Na 1 mgSucrose 1.61 gSugars, total 2.52 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.55 gTryptophan 0.025 gTyrosine 0.087 gValine 0.137 gVitamin A, IU 163 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 63.16 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.080 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.162 g18:2 undifferentiated 0.253 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   233 mg

7%

Total Carbohydrate   19.30 g

6%
Dietary Fiber   2.4 g
10%
Sugars   3.07 g
 

Protein   2.55 g

5%

Vitamin A   199 IU

4%

Vitamin C   3.5 mg

6%

Calcium   3 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.44 gAspartic acid 0.219 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 19.30 gCarotene, alpha 17 mcgCarotene, beta 50 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.048 mgCryptoxanthin, beta 122 mcgCystine 0.038 gEnergy 338 kjEnergy 81 kcalFatty acids, total monounsaturated 0.197 gFatty acids, total polyunsaturated 0.318 gFatty acids, total saturated 0.103 gFiber, total dietary 2.4 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.46 gGalactose 0.00 gGlucose (dextrose) 0.48 gGlutamic acid 0.438 gGlycine 0.085 gHistidine 0.067 gIron, Fe 0.47 mgIsoleucine 0.137 gLactose 0.00 gLeucine 0.251 gLutein + zeaxanthin 684 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 28 mgMaltose 0.17 gManganese, Mn 0.155 mgMethionine 0.068 gNiacin 1.311 mgPantothenic acid 0.151 mgPhenylalanine 0.131 gPhosphorus, P 79 mgPotassium, K 233 mgProline 0.181 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.7 mcgSerine 0.156 gSodium, Na 1 mgSucrose 1.96 gSugars, total 3.07 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.115 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 0.67 gTryptophan 0.031 gTyrosine 0.106 gValine 0.167 gVitamin A, IU 199 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 77.03 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.097 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.197 g18:2 undifferentiated 0.309 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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