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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

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Nutrition information for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (136g)

Amount Per Serving

 

Calories  120

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   290 mg

8%

Total Carbohydrate   28.17 g

9%
Dietary Fiber   2.9 g
12%
Sugars   3.40 g
 

Protein   4.11 g

8%

Vitamin A   265 IU

5%

Vitamin C   8.7 mg

14%

Calcium   5 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (136g)

Complete Nutrition for 1 cup (136g)

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.166 gAsh 0.65 gAspartic acid 0.279 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 28.17 gCarotene, alpha 23 mcgCarotene, beta 67 mcgCholesterol 0 mgCholine, total 32.6 mgCopper, Cu 0.049 mgCryptoxanthin, beta 163 mcgCystine 0.061 gEnergy 120 kcalEnergy 500 kjFatty acids, total monounsaturated 0.309 gFatty acids, total polyunsaturated 0.498 gFatty acids, total saturated 0.162 gFiber, total dietary 2.9 gFluoride, F 19.9 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 0.785 gGlycine 0.144 gHistidine 0.107 gIron, Fe 0.57 mgIsoleucine 0.125 gLactose 0.00 gLeucine 0.494 gLutein + zeaxanthin 914 mcgLycopene 0 mcgLysine 0.373 gMagnesium, Mg 24 mgMaltose 0.23 gManganese, Mn 0.167 mgMethionine 0.091 gNiacin 2.365 mgPantothenic acid 0.491 mgPhenylalanine 0.184 gPhosphorus, P 95 mgPotassium, K 290 mgProline 0.498 gProtein 4.11 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 1.0 mcgSerine 0.220 gSodium, Na 4 mgStarch 20.54 gSucrose 2.24 gSugars, total 3.40 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.120 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 1.06 gTryptophan 0.037 gTyrosine 0.154 gValine 0.186 gVitamin A, IU 265 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 8.7 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 102.00 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.152 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.309 g18:2 undifferentiated 0.483 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (284g)

Amount Per Serving

 

Calories  250

Calories from Fat  20
 
% Daily Value*

Total Fat  2.22 g

3%
Saturated Fat  0.338 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   605 mg

17%

Total Carbohydrate   58.82 g

20%
Dietary Fiber   6.0 g
24%
Sugars   7.10 g
 

Protein   8.58 g

17%

Vitamin A   554 IU

11%

Vitamin C   18.2 mg

30%

Calcium   11 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 package (284g)

Complete Nutrition for 1 package (284g)

Alanine 0.670 gAlcohol, ethyl 0.0 gArginine 0.346 gAsh 1.36 gAspartic acid 0.582 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 58.82 gCarotene, alpha 48 mcgCarotene, beta 139 mcgCholesterol 0 mgCholine, total 68.2 mgCopper, Cu 0.102 mgCryptoxanthin, beta 341 mcgCystine 0.128 gEnergy 250 kcalEnergy 1045 kjFatty acids, total monounsaturated 0.645 gFatty acids, total polyunsaturated 1.039 gFatty acids, total saturated 0.338 gFiber, total dietary 6.0 gFluoride, F 41.5 mcgFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 1.08 gGlutamic acid 1.639 gGlycine 0.301 gHistidine 0.224 gIron, Fe 1.19 mgIsoleucine 0.261 gLactose 0.00 gLeucine 1.031 gLutein + zeaxanthin 1908 mcgLycopene 0 mcgLysine 0.778 gMagnesium, Mg 51 mgMaltose 0.48 gManganese, Mn 0.349 mgMethionine 0.190 gNiacin 4.939 mgPantothenic acid 1.025 mgPhenylalanine 0.383 gPhosphorus, P 199 mgPotassium, K 605 mgProline 1.039 gProtein 8.58 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 2.0 mcgSerine 0.460 gSodium, Na 9 mgStarch 42.88 gSucrose 4.69 gSugars, total 7.10 gTheobromine 0 mgThiamin 0.236 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.43 mgTotal lipid (fat) 2.22 gTryptophan 0.077 gTyrosine 0.321 gValine 0.389 gVitamin A, IU 554 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.477 mgVitamin C, total ascorbic acid 18.2 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 213.00 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.318 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.645 g18:2 undifferentiated 1.008 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   213 mg

6%

Total Carbohydrate   20.71 g

7%
Dietary Fiber   2.1 g
8%
Sugars   2.50 g
 

Protein   3.02 g

6%

Vitamin A   195 IU

4%

Vitamin C   6.4 mg

11%

Calcium   4 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 0.48 gAspartic acid 0.205 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 20.71 gCarotene, alpha 17 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 24.0 mgCopper, Cu 0.036 mgCryptoxanthin, beta 120 mcgCystine 0.045 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.227 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 0.119 gFiber, total dietary 2.1 gFluoride, F 14.6 mcgFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 0.30 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 0.577 gGlycine 0.106 gHistidine 0.079 gIron, Fe 0.42 mgIsoleucine 0.092 gLactose 0.00 gLeucine 0.363 gLutein + zeaxanthin 672 mcgLycopene 0 mcgLysine 0.274 gMagnesium, Mg 18 mgMaltose 0.17 gManganese, Mn 0.123 mgMethionine 0.067 gNiacin 1.739 mgPantothenic acid 0.361 mgPhenylalanine 0.135 gPhosphorus, P 70 mgPotassium, K 213 mgProline 0.366 gProtein 3.02 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.7 mcgSerine 0.162 gSodium, Na 3 mgStarch 15.10 gSucrose 1.65 gSugars, total 2.50 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.088 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.78 gTryptophan 0.027 gTyrosine 0.113 gValine 0.137 gVitamin A, IU 195 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 75.00 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.112 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.227 g18:2 undifferentiated 0.355 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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