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Corn, white

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Nutrition information for Corn, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (166g)

Amount Per Serving

 

Calories  606

Calories from Fat  71
 
% Daily Value*

Total Fat  7.87 g

12%
Saturated Fat  1.107 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   476 mg

14%

Total Carbohydrate   123.27 g

41%
Dietary Fiber
Sugars
 

Protein   15.64 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Corn, white 1 cup (166g)

Complete Nutrition for 1 cup (166g)

Alanine 1.170 gArginine 0.780 gAsh 1.99 gAspartic acid 1.087 gCalcium, Ca 12 mgCarbohydrate, by difference 123.27 gCholesterol 0 mgCopper, Cu 0.521 mgCystine 0.282 gEnergy 606 kcalEnergy 2535 kjFatty acids, total monounsaturated 2.077 gFatty acids, total polyunsaturated 3.591 gFatty acids, total saturated 1.107 gGlutamic acid 2.935 gGlycine 0.641 gHistidine 0.476 gIron, Fe 4.50 mgIsoleucine 0.559 gLeucine 1.917 gLysine 0.440 gMagnesium, Mg 211 mgManganese, Mn 0.805 mgMethionine 0.327 gNiacin 6.021 mgPantothenic acid 0.704 mgPhenylalanine 0.769 gPhosphorus, P 349 mgPotassium, K 476 mgProline 1.365 gProtein 15.64 gRetinol 0 mcgRiboflavin 0.334 mgSelenium, Se 25.7 mcgSerine 0.742 gSodium, Na 58 mgThiamin 0.639 mgThreonine 0.588 gTotal lipid (fat) 7.87 gTryptophan 0.111 gTyrosine 0.636 gValine 0.792 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.033 mgVitamin C, total ascorbic acid 0.0 mgWater 17.21 gZinc, Zn 3.67 mg16:0 0.945 g16:1 undifferentiated 0.007 g18:0 0.124 g18:1 undifferentiated 2.070 g18:2 undifferentiated 3.481 g18:3 undifferentiated 0.108 g

Nutrition information for Corn, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  43
 
% Daily Value*

Total Fat  4.74 g

7%
Saturated Fat  0.667 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   287 mg

8%

Total Carbohydrate   74.26 g

25%
Dietary Fiber
Sugars
 

Protein   9.42 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Corn, white 100 grams

Complete Nutrition for 100 grams

Alanine 0.705 gArginine 0.470 gAsh 1.20 gAspartic acid 0.655 gCalcium, Ca 7 mgCarbohydrate, by difference 74.26 gCholesterol 0 mgCopper, Cu 0.314 mgCystine 0.170 gEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 1.251 gFatty acids, total polyunsaturated 2.163 gFatty acids, total saturated 0.667 gGlutamic acid 1.768 gGlycine 0.386 gHistidine 0.287 gIron, Fe 2.71 mgIsoleucine 0.337 gLeucine 1.155 gLysine 0.265 gMagnesium, Mg 127 mgManganese, Mn 0.485 mgMethionine 0.197 gNiacin 3.627 mgPantothenic acid 0.424 mgPhenylalanine 0.463 gPhosphorus, P 210 mgPotassium, K 287 mgProline 0.822 gProtein 9.42 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 15.5 mcgSerine 0.447 gSodium, Na 35 mgThiamin 0.385 mgThreonine 0.354 gTotal lipid (fat) 4.74 gTryptophan 0.067 gTyrosine 0.383 gValine 0.477 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.622 mgVitamin C, total ascorbic acid 0.0 mgWater 10.37 gZinc, Zn 2.21 mg16:0 0.569 g16:1 undifferentiated 0.004 g18:0 0.075 g18:1 undifferentiated 1.247 g18:2 undifferentiated 2.097 g18:3 undifferentiated 0.065 g
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