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Corn, whole wheat, rolled oats, presweetened, with almonds, single brand

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Nutrition information for Corn, whole wheat, rolled oats, presweetened, with almonds, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  126

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.341 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   187 mg

8%

Potassium   70 mg

2%

Total Carbohydrate   24.18 g

8%
Dietary Fiber   1.4 g
6%
Sugars   6.51 g
 

Protein   2.42 g

5%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Corn, whole wheat, rolled oats, presweetened, with almonds, single brand 0.75 cup (1 NLEA serving) (31g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.71 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 24.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgEnergy 528 kjEnergy 126 kcalFatty acids, total monounsaturated 1.295 gFatty acids, total polyunsaturated 0.848 gFatty acids, total saturated 0.341 gFiber, total dietary 1.4 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 8.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.472 mgNiacin 5.000 mgPantothenic acid 0.188 mgPhosphorus, P 60 mgPotassium, K 70 mgProtein 2.42 gRetinol 225 mcgRiboflavin 0.425 mgSelenium, Se 3.7 mcgSodium, Na 187 mgSugars, total 6.51 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 2.64 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.93 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.001 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g16:0 0.253 g16:1 undifferentiated 0.008 g17:0 0.000 g18:0 0.067 g18:1 undifferentiated 1.242 g18:2 undifferentiated 0.837 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Corn, whole wheat, rolled oats, presweetened, with almonds, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  407

Calories from Fat  76
 
% Daily Value*

Total Fat  8.50 g

13%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   603 mg

25%

Potassium   227 mg

6%

Total Carbohydrate   78.00 g

26%
Dietary Fiber   4.5 g
18%
Sugars   21.00 g
 

Protein   7.80 g

16%

Vitamin A   2419 IU

48%

Vitamin C   0.1 mg

0%

Calcium   37 mg

4%

Iron   26.13 mg

145%
* Based on a 2000 calorie diet
% Daily Value for Corn, whole wheat, rolled oats, presweetened, with almonds, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.30 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 78.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.0 mgCopper, Cu 0.224 mgCryptoxanthin, beta 0 mcgEnergy 1703 kjEnergy 407 kcalFatty acids, total monounsaturated 4.176 gFatty acids, total polyunsaturated 2.737 gFatty acids, total saturated 1.100 gFiber, total dietary 4.5 gFolate, DFE 536 mcg_DFEFolate, food 19 mcgFolate, total 323 mcgFolic acid 304 mcgIron, Fe 26.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 69 mgManganese, Mn 1.524 mgNiacin 16.130 mgPantothenic acid 0.605 mgPhosphorus, P 192 mgPotassium, K 227 mgProtein 7.80 gRetinol 726 mcgRiboflavin 1.370 mgSelenium, Se 12.0 mcgSodium, Na 603 mgSugars, total 21.00 gTheobromine 0 mgThiamin 1.210 mgTotal lipid (fat) 8.50 gVitamin A, IU 2419 IUVitamin A, RAE 726 mcg_RAEVitamin B-12 4.84 mcgVitamin B-12, added 4.84 mcgVitamin B-6 1.610 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 129 IUVitamin E (alpha-tocopherol) 1.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 3.00 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.002 g13:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g16:0 0.815 g16:1 undifferentiated 0.027 g17:0 0.000 g18:0 0.217 g18:1 undifferentiated 4.007 g18:2 undifferentiated 2.699 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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