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Corn with red and green peppers, canned, solids and liquids

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Nutrition information for Corn with red and green peppers, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  170

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.193 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   788 mg

33%

Potassium   347 mg

10%

Total Carbohydrate   41.25 g

14%
Dietary Fiber
Sugars
 

Protein   5.29 g

11%

Vitamin A   527 IU

11%

Vitamin C   20.0 mg

33%

Calcium   11 mg

1%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Corn with red and green peppers, canned, solids and liquids 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alanine 0.472 gArginine 0.216 gAsh 3.29 gAspartic acid 0.415 gCalcium, Ca 11 mgCarbohydrate, by difference 41.25 gCholesterol 0 mgCopper, Cu 0.136 mgCystine 0.045 gEnergy 170 kcalEnergy 713 kjFatty acids, total monounsaturated 0.356 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 0.193 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgGlutamic acid 1.028 gGlycine 0.207 gHistidine 0.143 gIron, Fe 1.79 mgIsoleucine 0.211 gLeucine 0.558 gLysine 0.225 gMagnesium, Mg 57 mgManganese, Mn 0.098 mgMethionine 0.109 gNiacin 2.156 mgPantothenic acid 1.015 mgPhenylalanine 0.243 gPhosphorus, P 141 mgPotassium, K 347 mgProline 0.468 gProtein 5.29 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 1.4 mcgSerine 0.250 gSodium, Na 788 mgThiamin 0.050 mgThreonine 0.211 gTotal lipid (fat) 1.25 gTryptophan 0.039 gTyrosine 0.197 gValine 0.300 gVitamin A, IU 527 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 20.0 mgWater 175.92 gZinc, Zn 0.84 mg12:0 0.000 g14:0 0.000 g16:0 0.179 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.356 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.018 g

Nutrition information for Corn with red and green peppers, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  75

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   347 mg

14%

Potassium   153 mg

4%

Total Carbohydrate   18.17 g

6%
Dietary Fiber
Sugars
 

Protein   2.33 g

5%

Vitamin A   232 IU

5%

Vitamin C   8.8 mg

15%

Calcium   5 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn with red and green peppers, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.208 gArginine 0.095 gAsh 1.45 gAspartic acid 0.183 gCalcium, Ca 5 mgCarbohydrate, by difference 18.17 gCholesterol 0 mgCopper, Cu 0.060 mgCystine 0.020 gEnergy 75 kcalEnergy 314 kjFatty acids, total monounsaturated 0.157 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.085 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.453 gGlycine 0.091 gHistidine 0.063 gIron, Fe 0.79 mgIsoleucine 0.093 gLeucine 0.246 gLysine 0.099 gMagnesium, Mg 25 mgManganese, Mn 0.043 mgMethionine 0.048 gNiacin 0.950 mgPantothenic acid 0.447 mgPhenylalanine 0.107 gPhosphorus, P 62 mgPotassium, K 153 mgProline 0.206 gProtein 2.33 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.6 mcgSerine 0.110 gSodium, Na 347 mgThiamin 0.022 mgThreonine 0.093 gTotal lipid (fat) 0.55 gTryptophan 0.017 gTyrosine 0.087 gValine 0.132 gVitamin A, IU 232 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 8.8 mgWater 77.50 gZinc, Zn 0.37 mg12:0 0.000 g14:0 0.000 g16:0 0.079 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.157 g18:2 undifferentiated 0.253 g18:3 undifferentiated 0.008 g
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