Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Corn, yellow, whole kernel, frozen, microwaved

Log in to save to My Foods

Nutrition information for Corn, yellow, whole kernel, frozen, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (141g)

Amount Per Serving

 

Calories  185

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.212 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   389 mg

11%

Total Carbohydrate   36.48 g

12%
Dietary Fiber   3.7 g
15%
Sugars   4.74 g
 

Protein   5.10 g

10%

Vitamin A   330 IU

7%

Vitamin C

Calcium   7 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, yellow, whole kernel, frozen, microwaved 1 cup (141g)

Complete Nutrition for 1 cup (141g)

Alanine 0.413 gAlcohol, ethyl 0.0 gArginine 0.213 gAsh 0.97 gAspartic acid 0.360 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 36.48 gCarotene, alpha 28 mcgCarotene, beta 83 mcgCholesterol 0 mgCholine, total 42.7 mgCopper, Cu 0.076 mgCryptoxanthin, beta 203 mcgCystine 0.079 gEnergy 771 kjEnergy 185 kcalFatty acids, total monounsaturated 0.405 gFatty acids, total polyunsaturated 0.653 gFatty acids, total saturated 0.212 gFiber, total dietary 3.7 gFolate, food 54 mcgFolate, total 54 mcgFructose 0.37 gGalactose 0.00 gGlucose (dextrose) 0.61 gGlutamic acid 1.011 gGlycine 0.185 gHistidine 0.138 gIron, Fe 0.55 mgIsoleucine 0.162 gLactose 0.00 gLeucine 0.637 gLutein + zeaxanthin 1138 mcgLycopene 0 mcgLysine 0.481 gMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.182 mgMethionine 0.118 gNiacin 2.919 mgPantothenic acid 0.898 mgPhenylalanine 0.237 gPhosphorus, P 134 mgPotassium, K 389 mgProline 0.642 gProtein 5.10 gRiboflavin 0.070 mgSerine 0.285 gSodium, Na 6 mgStarch 25.66 gSucrose 3.76 gSugars, total 4.74 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.154 gTotal lipid (fat) 2.00 gTryptophan 0.047 gTyrosine 0.197 gValine 0.241 gVitamin A, IU 330 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.169 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin K (phylloquinone) 0.6 mcgWater 96.44 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.200 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.405 g18:2 undifferentiated 0.633 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, yellow, whole kernel, frozen, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   276 mg

8%

Total Carbohydrate   25.87 g

9%
Dietary Fiber   2.6 g
10%
Sugars   3.36 g
 

Protein   3.62 g

7%

Vitamin A   234 IU

5%

Vitamin C

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, yellow, whole kernel, frozen, microwaved 100 grams

Complete Nutrition for 100 grams

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.151 gAsh 0.69 gAspartic acid 0.255 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 25.87 gCarotene, alpha 20 mcgCarotene, beta 59 mcgCholesterol 0 mgCholine, total 30.3 mgCopper, Cu 0.054 mgCryptoxanthin, beta 144 mcgCystine 0.056 gEnergy 547 kjEnergy 131 kcalFatty acids, total monounsaturated 0.287 gFatty acids, total polyunsaturated 0.463 gFatty acids, total saturated 0.150 gFiber, total dietary 2.6 gFolate, food 38 mcgFolate, total 38 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.43 gGlutamic acid 0.717 gGlycine 0.131 gHistidine 0.098 gIron, Fe 0.39 mgIsoleucine 0.115 gLactose 0.00 gLeucine 0.452 gLutein + zeaxanthin 807 mcgLycopene 0 mcgLysine 0.341 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.129 mgMethionine 0.084 gNiacin 2.070 mgPantothenic acid 0.637 mgPhenylalanine 0.168 gPhosphorus, P 95 mgPotassium, K 276 mgProline 0.455 gProtein 3.62 gRiboflavin 0.050 mgSerine 0.202 gSodium, Na 4 mgStarch 18.20 gSucrose 2.67 gSugars, total 3.36 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.109 gTotal lipid (fat) 1.42 gTryptophan 0.033 gTyrosine 0.140 gValine 0.171 gVitamin A, IU 234 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 0.4 mcgWater 68.40 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.142 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.287 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.