Complete Nutrition for 1 cup (166g)
Alanine 1.170 gAlcohol, ethyl 0.0 gArginine 0.780 gAsh 1.99 gAspartic acid 1.087 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 123.27 gCarotene, alpha 105 mcgCarotene, beta 161 mcgCholesterol 0 mgCopper, Cu 0.521 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 2535 kjEnergy 606 kcalFatty acids, total monounsaturated 2.077 gFatty acids, total polyunsaturated 3.591 gFatty acids, total saturated 1.107 gFiber, total dietary 12.1 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 2.935 gGlycine 0.641 gHistidine 0.476 gIron, Fe 4.50 mgIsoleucine 0.559 gLeucine 1.917 gLutein + zeaxanthin 2249 mcgLycopene 0 mcgLysine 0.440 gMagnesium, Mg 211 mgManganese, Mn 0.805 mgMethionine 0.327 gNiacin 6.021 mgPantothenic acid 0.704 mgPhenylalanine 0.769 gPhosphorus, P 349 mgPotassium, K 476 mgProline 1.365 gProtein 15.64 gRetinol 0 mcgRiboflavin 0.334 mgSelenium, Se 25.7 mcgSerine 0.742 gSodium, Na 58 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.639 mgThreonine 0.588 gTotal lipid (fat) 7.87 gTryptophan 0.111 gTyrosine 0.636 gValine 0.792 gVitamin A, IU 355 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.21 gZinc, Zn 3.67 mg16:0 0.945 g16:1 undifferentiated 0.007 g18:0 0.124 g18:1 undifferentiated 2.070 g18:2 undifferentiated 3.481 g18:3 undifferentiated 0.108 g