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Corn, yellow

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Nutrition information for Corn, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (166g)

Amount Per Serving

 

Calories  606

Calories from Fat  71
 
% Daily Value*

Total Fat  7.87 g

12%
Saturated Fat  1.107 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   476 mg

14%

Total Carbohydrate   123.27 g

41%
Dietary Fiber   12.1 g
48%
Sugars   1.06 g
 

Protein   15.64 g

31%

Vitamin A   355 IU

7%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Corn, yellow 1 cup (166g)

Complete Nutrition for 1 cup (166g)

Alanine 1.170 gAlcohol, ethyl 0.0 gArginine 0.780 gAsh 1.99 gAspartic acid 1.087 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 123.27 gCarotene, alpha 105 mcgCarotene, beta 161 mcgCholesterol 0 mgCopper, Cu 0.521 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 2535 kjEnergy 606 kcalFatty acids, total monounsaturated 2.077 gFatty acids, total polyunsaturated 3.591 gFatty acids, total saturated 1.107 gFiber, total dietary 12.1 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 2.935 gGlycine 0.641 gHistidine 0.476 gIron, Fe 4.50 mgIsoleucine 0.559 gLeucine 1.917 gLutein + zeaxanthin 2249 mcgLycopene 0 mcgLysine 0.440 gMagnesium, Mg 211 mgManganese, Mn 0.805 mgMethionine 0.327 gNiacin 6.021 mgPantothenic acid 0.704 mgPhenylalanine 0.769 gPhosphorus, P 349 mgPotassium, K 476 mgProline 1.365 gProtein 15.64 gRetinol 0 mcgRiboflavin 0.334 mgSelenium, Se 25.7 mcgSerine 0.742 gSodium, Na 58 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.639 mgThreonine 0.588 gTotal lipid (fat) 7.87 gTryptophan 0.111 gTyrosine 0.636 gValine 0.792 gVitamin A, IU 355 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.21 gZinc, Zn 3.67 mg16:0 0.945 g16:1 undifferentiated 0.007 g18:0 0.124 g18:1 undifferentiated 2.070 g18:2 undifferentiated 3.481 g18:3 undifferentiated 0.108 g

Nutrition information for Corn, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  43
 
% Daily Value*

Total Fat  4.74 g

7%
Saturated Fat  0.667 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   287 mg

8%

Total Carbohydrate   74.26 g

25%
Dietary Fiber   7.3 g
29%
Sugars   0.64 g
 

Protein   9.42 g

19%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Corn, yellow 100 grams

Complete Nutrition for 100 grams

Alanine 0.705 gAlcohol, ethyl 0.0 gArginine 0.470 gAsh 1.20 gAspartic acid 0.655 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 74.26 gCarotene, alpha 63 mcgCarotene, beta 97 mcgCholesterol 0 mgCopper, Cu 0.314 mgCryptoxanthin, beta 0 mcgCystine 0.170 gEnergy 1527 kjEnergy 365 kcalFatty acids, total monounsaturated 1.251 gFatty acids, total polyunsaturated 2.163 gFatty acids, total saturated 0.667 gFiber, total dietary 7.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.768 gGlycine 0.386 gHistidine 0.287 gIron, Fe 2.71 mgIsoleucine 0.337 gLeucine 1.155 gLutein + zeaxanthin 1355 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 127 mgManganese, Mn 0.485 mgMethionine 0.197 gNiacin 3.627 mgPantothenic acid 0.424 mgPhenylalanine 0.463 gPhosphorus, P 210 mgPotassium, K 287 mgProline 0.822 gProtein 9.42 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 15.5 mcgSerine 0.447 gSodium, Na 35 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.385 mgThreonine 0.354 gTotal lipid (fat) 4.74 gTryptophan 0.067 gTyrosine 0.383 gValine 0.477 gVitamin A, IU 214 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.622 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.37 gZinc, Zn 2.21 mg16:0 0.569 g16:1 undifferentiated 0.004 g18:0 0.075 g18:1 undifferentiated 1.247 g18:2 undifferentiated 2.097 g18:3 undifferentiated 0.065 g
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