Complete Nutrition for 1 oz (28.35g)
Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 1.02 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 19.70 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 1 mgCholine, total 2.0 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 119 kcalEnergy 496 kjFatty acids, total monounsaturated 1.905 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 0.876 gFiber, total dietary 1.8 gFolate, DFE 43 mcg_DFEFolate, food 3 mcgFolate, total 26 mcgFolic acid 23 mcgGlutamic acid 0.524 gGlycine 0.072 gHistidine 0.050 gIron, Fe 0.71 mgIsoleucine 0.072 gLeucine 0.179 gLutein + zeaxanthin 111 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 7 mgManganese, Mn 0.089 mgMethionine 0.038 gNiacin 0.947 mgPantothenic acid 0.136 mgPhenylalanine 0.097 gPhosphorus, P 139 mgPotassium, K 32 mgProline 0.203 gProtein 1.98 gRetinol 5 mcgRiboflavin 0.077 mgSelenium, Se 1.6 mcgSerine 0.095 gSodium, Na 315 mgSugars, total 5.77 gTheobromine 0 mgThiamin 0.121 mgThreonine 0.064 gTotal lipid (fat) 3.46 gTryptophan 0.020 gTyrosine 0.068 gValine 0.091 gVitamin A, IU 33 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 2.21 gZinc, Zn 0.16 mg10:0 0.001 g12:0 0.001 g14:0 0.020 g16:0 0.456 g16:1 undifferentiated 0.001 g18:0 0.395 g18:1 undifferentiated 1.903 g18:2 undifferentiated 0.453 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.001 g8:0 0.000 g