Complete Nutrition for 100 grams
Ash 1.92 gCalcium, Ca 27 mgCarbohydrate, by difference 29.35 gCholesterol 11 mgCopper, Cu 0.066 mgEnergy 936 kjEnergy 224 kcalFatty acids, total monounsaturated 3.345 gFatty acids, total polyunsaturated 0.864 gFatty acids, total saturated 3.366 gFiber, total dietary 1.5 gFolate, food 70 mcgFolate, total 70 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.21 gHydroxyproline 0.086 gIron, Fe 1.80 mgLactose 0.00 gMagnesium, Mg 22 mgMaltose 0.97 gManganese, Mn 0.310 mgNiacin 2.545 mgPhosphorus, P 82 mgPotassium, K 275 mgProtein 7.91 gRiboflavin 0.135 mgSelenium, Se 11.3 mcgSodium, Na 511 mgStarch 25.99 gSucrose 0.37 gSugars, total 1.79 gThiamin 0.277 mgTocopherol, beta 0.01 mgTocopherol, delta 0.08 mgTocopherol, gamma 0.26 mgTotal lipid (fat) 8.31 gVitamin B-12 0.23 mcgVitamin B-6 0.214 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 3.1 mcgWater 52.51 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.178 g14:1 0.028 g15:0 0.027 g15:1 0.000 g16:0 1.801 g16:1 undifferentiated 0.186 g17:0 0.071 g17:1 0.000 g18:0 1.272 g18:1 undifferentiated 3.091 g18:2 undifferentiated 0.781 g18:3 n-3 c,c,c 0.070 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.070 g20:0 0.018 g20:1 0.039 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g8:0 0.000 g