Complete Nutrition for 100 grams
Ash 1.54 gCalcium, Ca 5 mgCarbohydrate, by difference 76.93 gCopper, Cu 0.218 mgEnergy 398 kcalEnergy 1666 kjFatty acids, total monounsaturated 1.679 gFatty acids, total polyunsaturated 2.465 gFatty acids, total saturated 0.886 gFiber, total dietary 8.7 gFolate, food 58 mcgFolate, total 58 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.16 gIron, Fe 2.91 mgLactose 0.00 gMagnesium, Mg 133 mgMaltose 0.00 gManganese, Mn 0.758 mgNiacin 2.020 mgPantothenic acid 0.353 mgPhosphorus, P 354 mgPotassium, K 393 mgProtein 10.40 gRiboflavin 0.107 mgSelenium, Se 11.8 mcgSodium, Na 7 mgStarch 63.62 gSucrose 1.53 gSugars, total 1.81 gThiamin 0.285 mgTocopherol, beta 0.00 mgTocopherol, delta 0.37 mgTocopherol, gamma 3.21 mgTotal lipid (fat) 5.44 gVitamin B-6 0.593 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin K (phylloquinone) 0.0 mcgWater 5.70 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.713 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.132 g18:1 undifferentiated 1.661 g18:2 undifferentiated 2.404 g18:3 n-3 c,c,c 0.061 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g20:0 0.025 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.016 g8:0 0.000 g