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Cornmeal, degermed, enriched, white

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Nutrition information for Cornmeal, degermed, enriched, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (159g)

Amount Per Serving

 

Calories  587

Calories from Fat  26
 
% Daily Value*

Total Fat  2.85 g

4%
Saturated Fat  0.308 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   242 mg

7%

Total Carbohydrate   125.85 g

42%
Dietary Fiber   6.4 g
26%
Sugars   2.64 g
 

Protein   11.53 g

23%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   6.87 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, degermed, enriched, white 1 cup (159g)

Complete Nutrition for 1 cup (159g)

Alanine 0.909 gAlcohol, ethyl 0.0 gArginine 0.388 gAsh 0.86 gAspartic acid 0.754 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 125.85 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 17.2 mgCopper, Cu 0.121 mgCryptoxanthin, beta 2 mcgCystine 0.258 gEnergy 2458 kjEnergy 587 kcalFatty acids, total monounsaturated 0.552 gFatty acids, total polyunsaturated 1.167 gFatty acids, total saturated 0.308 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 6.4 gFolate, DFE 549 mcg_DFEFolate, food 48 mcgFolate, total 342 mcgFolic acid 294 mcgFructose 0.29 gGalactose 0.00 gGlucose (dextrose) 0.91 gGlutamic acid 2.360 gGlycine 0.351 gHistidine 0.280 gIron, Fe 6.87 mgIsoleucine 0.393 gLactose 0.00 gLeucine 1.631 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 56 mgMaltose 0.30 gManganese, Mn 0.289 mgMethionine 0.264 gNiacin 8.441 mgPantothenic acid 0.448 mgPhenylalanine 0.595 gPhosphorus, P 167 mgPotassium, K 242 mgProline 1.210 gProtein 11.53 gRetinol 0 mcgRiboflavin 0.661 mgSelenium, Se 18.4 mcgSerine 0.553 gSodium, Na 11 mgStarch 116.99 gSucrose 1.16 gSugars, total 2.64 gTheobromine 0 mgThiamin 0.976 mgThreonine 0.280 gTocopherol, beta 0.03 mgTocopherol, delta 0.06 mgTocopherol, gamma 0.94 mgTotal lipid (fat) 2.85 gTryptophan 0.062 gTyrosine 0.304 gValine 0.547 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.90 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.003 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.245 g16:1 undifferentiated 0.005 g17:0 0.002 g17:1 0.000 g18:0 0.051 g18:1 t 0.000 g18:1 undifferentiated 0.544 g18:2 undifferentiated 1.137 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.008 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.003 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cornmeal, degermed, enriched, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  16
 
% Daily Value*

Total Fat  1.79 g

3%
Saturated Fat  0.194 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   152 mg

4%

Total Carbohydrate   79.15 g

26%
Dietary Fiber   4.0 g
16%
Sugars   1.66 g
 

Protein   7.25 g

14%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   4.32 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, degermed, enriched, white 100 grams

Complete Nutrition for 100 grams

Alanine 0.572 gAlcohol, ethyl 0.0 gArginine 0.244 gAsh 0.54 gAspartic acid 0.474 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 79.15 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.076 mgCryptoxanthin, beta 1 mcgCystine 0.162 gEnergy 1546 kjEnergy 369 kcalFatty acids, total monounsaturated 0.347 gFatty acids, total polyunsaturated 0.734 gFatty acids, total saturated 0.194 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 4.0 gFolate, DFE 345 mcg_DFEFolate, food 30 mcgFolate, total 215 mcgFolic acid 185 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.57 gGlutamic acid 1.484 gGlycine 0.221 gHistidine 0.176 gIron, Fe 4.32 mgIsoleucine 0.247 gLactose 0.00 gLeucine 1.026 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 35 mgMaltose 0.19 gManganese, Mn 0.182 mgMethionine 0.166 gNiacin 5.309 mgPantothenic acid 0.282 mgPhenylalanine 0.374 gPhosphorus, P 105 mgPotassium, K 152 mgProline 0.761 gProtein 7.25 gRetinol 0 mcgRiboflavin 0.416 mgSelenium, Se 11.6 mcgSerine 0.348 gSodium, Na 7 mgStarch 73.58 gSucrose 0.73 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.614 mgThreonine 0.176 gTocopherol, beta 0.02 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.59 mgTotal lipid (fat) 1.79 gTryptophan 0.039 gTyrosine 0.191 gValine 0.344 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.26 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.002 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.154 g16:1 undifferentiated 0.003 g17:0 0.001 g17:1 0.000 g18:0 0.032 g18:1 t 0.000 g18:1 undifferentiated 0.342 g18:2 undifferentiated 0.715 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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