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Cornmeal, whole-grain, white

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Nutrition information for Cornmeal, whole-grain, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (122g)

Amount Per Serving

 

Calories  442

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  0.616 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   350 mg

10%

Total Carbohydrate   93.81 g

31%
Dietary Fiber   8.9 g
36%
Sugars   0.78 g
 

Protein   9.91 g

20%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   4.21 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, whole-grain, white 1 cup (122g)

Complete Nutrition for 1 cup (122g)

Alanine 0.742 gAlcohol, ethyl 0.0 gArginine 0.494 gAsh 1.38 gAspartic acid 0.689 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 93.81 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 26.4 mgCopper, Cu 0.235 mgCryptoxanthin, beta 1 mcgCystine 0.178 gEnergy 1848 kjEnergy 442 kcalFatty acids, total monounsaturated 1.157 gFatty acids, total polyunsaturated 1.998 gFatty acids, total saturated 0.616 gFiber, total dietary 8.9 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 1.860 gGlycine 0.406 gHistidine 0.303 gIron, Fe 4.21 mgIsoleucine 0.355 gLeucine 1.215 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.278 gMagnesium, Mg 155 mgManganese, Mn 0.608 mgMethionine 0.207 gNiacin 4.431 mgPantothenic acid 0.518 mgPhenylalanine 0.487 gPhosphorus, P 294 mgPotassium, K 350 mgProline 0.865 gProtein 9.91 gRetinol 0 mcgRiboflavin 0.245 mgSelenium, Se 18.9 mcgSerine 0.471 gSodium, Na 43 mgSugars, total 0.78 gTheobromine 0 mgThiamin 0.470 mgThreonine 0.372 gTotal lipid (fat) 4.38 gTryptophan 0.070 gTyrosine 0.403 gValine 0.501 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 12.52 gZinc, Zn 2.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.526 g16:1 undifferentiated 0.004 g18:0 0.070 g18:1 undifferentiated 1.153 g18:2 undifferentiated 1.939 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cornmeal, whole-grain, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  32
 
% Daily Value*

Total Fat  3.59 g

6%
Saturated Fat  0.505 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   287 mg

8%

Total Carbohydrate   76.89 g

26%
Dietary Fiber   7.3 g
29%
Sugars   0.64 g
 

Protein   8.12 g

16%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, whole-grain, white 100 grams

Complete Nutrition for 100 grams

Alanine 0.608 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 1.13 gAspartic acid 0.565 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 76.89 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 21.6 mgCopper, Cu 0.193 mgCryptoxanthin, beta 1 mcgCystine 0.146 gEnergy 1515 kjEnergy 362 kcalFatty acids, total monounsaturated 0.948 gFatty acids, total polyunsaturated 1.638 gFatty acids, total saturated 0.505 gFiber, total dietary 7.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 1.525 gGlycine 0.333 gHistidine 0.248 gIron, Fe 3.45 mgIsoleucine 0.291 gLeucine 0.996 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.228 gMagnesium, Mg 127 mgManganese, Mn 0.498 mgMethionine 0.170 gNiacin 3.632 mgPantothenic acid 0.425 mgPhenylalanine 0.399 gPhosphorus, P 241 mgPotassium, K 287 mgProline 0.709 gProtein 8.12 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 15.5 mcgSerine 0.386 gSodium, Na 35 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.385 mgThreonine 0.305 gTotal lipid (fat) 3.59 gTryptophan 0.057 gTyrosine 0.330 gValine 0.411 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.26 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.431 g16:1 undifferentiated 0.003 g18:0 0.057 g18:1 undifferentiated 0.945 g18:2 undifferentiated 1.589 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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