Categories > Snacks      |      Nutrition Search      |      Nutrient Index

Cornnuts, nacho-flavor

Log in to save to My Foods

Nutrition information for Cornnuts, nacho-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  124

Calories from Fat  36
 
% Daily Value*

Total Fat  4.03 g

6%
Saturated Fat  0.726 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   180 mg

8%

Potassium   88 mg

3%

Total Carbohydrate   20.30 g

7%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   2.66 g

5%

Vitamin A   11 IU

0%

Vitamin C   4.4 mg

7%

Calcium   10 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cornnuts, nacho-flavor 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.77 gCalcium, Ca 10 mgCarbohydrate, by difference 20.30 gCholesterol 1 mgCopper, Cu 0.043 mgEnergy 124 kcalEnergy 520 kjFatty acids, total monounsaturated 2.072 gFatty acids, total polyunsaturated 0.907 gFatty acids, total saturated 0.726 gFiber, total dietary 2.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.48 mgMagnesium, Mg 31 mgManganese, Mn 0.116 mgNiacin 0.344 mgPantothenic acid 0.153 mgPhosphorus, P 88 mgPotassium, K 88 mgProtein 2.66 gRetinol 0 mcgRiboflavin 0.022 mgSodium, Na 180 mgThiamin 0.104 mgTotal lipid (fat) 4.03 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 4.4 mgWater 0.60 gZinc, Zn 0.51 mg14:0 0.009 g16:0 0.451 g16:1 undifferentiated 0.003 g18:0 0.266 g18:1 undifferentiated 2.067 g18:2 undifferentiated 0.893 g18:3 undifferentiated 0.014 g

Nutrition information for Cornnuts, nacho-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  250

Calories from Fat  73
 
% Daily Value*

Total Fat  8.09 g

12%
Saturated Fat  1.459 g
7%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   361 mg

15%

Potassium   177 mg

5%

Total Carbohydrate   40.81 g

14%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   5.36 g

11%

Vitamin A   22 IU

0%

Vitamin C   8.8 mg

15%

Calcium   20 mg

2%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cornnuts, nacho-flavor 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Ash 1.54 gCalcium, Ca 20 mgCarbohydrate, by difference 40.81 gCholesterol 1 mgCopper, Cu 0.087 mgEnergy 250 kcalEnergy 1045 kjFatty acids, total monounsaturated 4.167 gFatty acids, total polyunsaturated 1.824 gFatty acids, total saturated 1.459 gFiber, total dietary 4.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.96 mgMagnesium, Mg 62 mgManganese, Mn 0.234 mgNiacin 0.691 mgPantothenic acid 0.307 mgPhosphorus, P 176 mgPotassium, K 177 mgProtein 5.36 gRetinol 0 mcgRiboflavin 0.045 mgSodium, Na 361 mgThiamin 0.209 mgTotal lipid (fat) 8.09 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 8.8 mgWater 1.20 gZinc, Zn 1.03 mg14:0 0.017 g16:0 0.906 g16:1 undifferentiated 0.006 g18:0 0.536 g18:1 undifferentiated 4.155 g18:2 undifferentiated 1.796 g18:3 undifferentiated 0.028 g

Nutrition information for Cornnuts, nacho-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  438

Calories from Fat  128
 
% Daily Value*

Total Fat  14.20 g

22%
Saturated Fat  2.560 g
13%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   634 mg

26%

Potassium   311 mg

9%

Total Carbohydrate   71.60 g

24%
Dietary Fiber   8.0 g
32%
Sugars
 

Protein   9.40 g

19%

Vitamin A   39 IU

1%

Vitamin C   15.5 mg

26%

Calcium   35 mg

4%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cornnuts, nacho-flavor 100 grams

Complete Nutrition for 100 grams

Ash 2.70 gCalcium, Ca 35 mgCarbohydrate, by difference 71.60 gCholesterol 2 mgCopper, Cu 0.152 mgEnergy 438 kcalEnergy 1833 kjFatty acids, total monounsaturated 7.310 gFatty acids, total polyunsaturated 3.200 gFatty acids, total saturated 2.560 gFiber, total dietary 8.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.68 mgMagnesium, Mg 109 mgManganese, Mn 0.410 mgNiacin 1.212 mgPantothenic acid 0.539 mgPhosphorus, P 309 mgPotassium, K 311 mgProtein 9.40 gRetinol 0 mcgRiboflavin 0.079 mgSodium, Na 634 mgThiamin 0.366 mgTotal lipid (fat) 14.20 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.205 mgVitamin C, total ascorbic acid 15.5 mgWater 2.10 gZinc, Zn 1.80 mg14:0 0.030 g16:0 1.590 g16:1 undifferentiated 0.010 g18:0 0.940 g18:1 undifferentiated 7.290 g18:2 undifferentiated 3.150 g18:3 undifferentiated 0.050 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.