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Cornsalad, raw

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Nutrition information for Cornsalad, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (56g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   257 mg

7%

Total Carbohydrate   2.02 g

1%
Dietary Fiber
Sugars
 

Protein   1.12 g

2%

Vitamin A   3972 IU

79%

Vitamin C   21.4 mg

36%

Calcium   21 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cornsalad, raw 1 cup (56g)

Complete Nutrition for 1 cup (56g)

Alanine 0.049 gArginine 0.051 gAsh 0.67 gAspartic acid 0.099 gCalcium, Ca 21 mgCarbohydrate, by difference 2.02 gCholesterol 0 mgCopper, Cu 0.075 mgCystine 0.011 gEnergy 12 kcalEnergy 49 kjFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.114 gGlycine 0.044 gHistidine 0.020 gIron, Fe 1.22 mgIsoleucine 0.055 gLeucine 0.074 gLysine 0.057 gMagnesium, Mg 7 mgManganese, Mn 0.201 mgMethionine 0.014 gNiacin 0.232 mgPantothenic acid 0.024 mgPhenylalanine 0.051 gPhosphorus, P 30 mgPotassium, K 257 mgProline 0.044 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.5 mcgSerine 0.035 gSodium, Na 2 mgThiamin 0.040 mgThreonine 0.042 gTotal lipid (fat) 0.22 gTryptophan 0.015 gTyrosine 0.020 gValine 0.055 gVitamin A, IU 3972 IUVitamin A, RAE 199 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 21.4 mgWater 51.97 gZinc, Zn 0.33 mg

Nutrition information for Cornsalad, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   459 mg

13%

Total Carbohydrate   3.60 g

1%
Dietary Fiber
Sugars
 

Protein   2.00 g

4%

Vitamin A   7092 IU

142%

Vitamin C   38.2 mg

64%

Calcium   38 mg

4%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cornsalad, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.088 gArginine 0.091 gAsh 1.20 gAspartic acid 0.176 gCalcium, Ca 38 mgCarbohydrate, by difference 3.60 gCholesterol 0 mgCopper, Cu 0.134 mgCystine 0.020 gEnergy 21 kcalEnergy 88 kjFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.203 gGlycine 0.079 gHistidine 0.036 gIron, Fe 2.18 mgIsoleucine 0.099 gLeucine 0.133 gLysine 0.101 gMagnesium, Mg 13 mgManganese, Mn 0.359 mgMethionine 0.025 gNiacin 0.415 mgPantothenic acid 0.042 mgPhenylalanine 0.091 gPhosphorus, P 53 mgPotassium, K 459 mgProline 0.078 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 0.9 mcgSerine 0.063 gSodium, Na 4 mgThiamin 0.071 mgThreonine 0.075 gTotal lipid (fat) 0.40 gTryptophan 0.026 gTyrosine 0.036 gValine 0.099 gVitamin A, IU 7092 IUVitamin A, RAE 355 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 38.2 mgWater 92.80 gZinc, Zn 0.59 mg
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