Complete Nutrition for 1 cup (128g)
Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.12 gAspartic acid 0.026 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 116.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 488 kcalEnergy 2040 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.012 gFiber, total dietary 1.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.068 gGlycine 0.012 gHistidine 0.010 gIron, Fe 0.60 mgIsoleucine 0.013 gLeucine 0.046 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 4 mgManganese, Mn 0.068 mgMethionine 0.008 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.017 gPhosphorus, P 17 mgPotassium, K 4 mgProline 0.031 gProtein 0.33 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 3.6 mcgSerine 0.015 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.001 gTyrosine 0.013 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.65 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g