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Cottage, creamed, with fruit Cheese

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Nutrition information for Cottage, creamed, with fruit Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (226g)

Amount Per Serving

 

Calories  219

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  5.223 g
26%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   777 mg

32%

Potassium   203 mg

6%

Total Carbohydrate   10.42 g

3%
Dietary Fiber   0.5 g
2%
Sugars   5.38 g
 

Protein   24.16 g

48%

Vitamin A   330 IU

7%

Vitamin C   3.2 mg

5%

Calcium   120 mg

12%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, with fruit Cheese 1 cup (not packed) (226g)

Complete Nutrition for 1 cup (not packed) (226g)

Alanine 1.245 gAlcohol, ethyl 0.0 gArginine 1.096 gAsh 2.71 gAspartic acid 1.625 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 10.42 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 29 mgCholine, total 39.6 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 219 kcalEnergy 920 kjFatty acids, total monounsaturated 2.341 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 5.223 gFiber, total dietary 0.5 gFluoride, F 71.4 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 5.198 gGlycine 0.522 gHistidine 0.798 gIron, Fe 0.36 mgIsoleucine 1.410 gLeucine 2.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.941 gMagnesium, Mg 16 mgManganese, Mn 0.007 mgMethionine 0.723 gNiacin 0.339 mgPantothenic acid 0.409 mgPhenylalanine 1.293 gPhosphorus, P 255 mgPotassium, K 203 mgProline 2.780 gProtein 24.16 gRetinol 84 mcgRiboflavin 0.321 mgSelenium, Se 17.4 mcgSerine 1.347 gSodium, Na 777 mgSugars, total 5.38 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.064 gTotal lipid (fat) 8.70 gTryptophan 0.267 gTyrosine 1.279 gValine 1.485 gVitamin A, IU 330 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 179.99 gZinc, Zn 0.75 mg10:0 0.158 g12:0 0.138 g14:0 0.906 g16:0 2.619 g16:1 undifferentiated 0.310 g18:0 0.990 g18:1 undifferentiated 2.032 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.278 g6:0 0.061 g8:0 0.070 g

Nutrition information for Cottage, creamed, with fruit Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  110

Calories from Fat  39
 
% Daily Value*

Total Fat  4.35 g

7%
Saturated Fat  2.611 g
13%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   389 mg

16%

Potassium   102 mg

3%

Total Carbohydrate   5.21 g

2%
Dietary Fiber   0.2 g
1%
Sugars   2.69 g
 

Protein   12.08 g

24%

Vitamin A   165 IU

3%

Vitamin C   1.6 mg

3%

Calcium   60 mg

6%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, with fruit Cheese 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.623 gAlcohol, ethyl 0.0 gArginine 0.548 gAsh 1.36 gAspartic acid 0.812 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 5.21 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 15 mgCholine, total 19.8 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.112 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 1.171 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 2.611 gFiber, total dietary 0.2 gFluoride, F 35.7 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.599 gGlycine 0.261 gHistidine 0.399 gIron, Fe 0.18 mgIsoleucine 0.705 gLeucine 1.233 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.971 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.362 gNiacin 0.170 mgPantothenic acid 0.205 mgPhenylalanine 0.646 gPhosphorus, P 128 mgPotassium, K 102 mgProline 1.390 gProtein 12.08 gRetinol 42 mcgRiboflavin 0.160 mgSelenium, Se 8.7 mcgSerine 0.673 gSodium, Na 389 mgSugars, total 2.69 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.532 gTotal lipid (fat) 4.35 gTryptophan 0.133 gTyrosine 0.640 gValine 0.742 gVitamin A, IU 165 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 89.99 gZinc, Zn 0.37 mg10:0 0.079 g12:0 0.069 g14:0 0.453 g16:0 1.310 g16:1 undifferentiated 0.155 g18:0 0.495 g18:1 undifferentiated 1.016 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.139 g6:0 0.031 g8:0 0.035 g

Nutrition information for Cottage, creamed, with fruit Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  35
 
% Daily Value*

Total Fat  3.85 g

6%
Saturated Fat  2.311 g
12%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   344 mg

14%

Potassium   90 mg

3%

Total Carbohydrate   4.61 g

2%
Dietary Fiber   0.2 g
1%
Sugars   2.38 g
 

Protein   10.69 g

21%

Vitamin A   146 IU

3%

Vitamin C   1.4 mg

2%

Calcium   53 mg

5%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, with fruit Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.551 gAlcohol, ethyl 0.0 gArginine 0.485 gAsh 1.20 gAspartic acid 0.719 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 4.61 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 13 mgCholine, total 17.5 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 97 kcalEnergy 407 kjFatty acids, total monounsaturated 1.036 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 2.311 gFiber, total dietary 0.2 gFluoride, F 31.6 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.300 gGlycine 0.231 gHistidine 0.353 gIron, Fe 0.16 mgIsoleucine 0.624 gLeucine 1.091 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.859 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.320 gNiacin 0.150 mgPantothenic acid 0.181 mgPhenylalanine 0.572 gPhosphorus, P 113 mgPotassium, K 90 mgProline 1.230 gProtein 10.69 gRetinol 37 mcgRiboflavin 0.142 mgSelenium, Se 7.7 mcgSerine 0.596 gSodium, Na 344 mgSugars, total 2.38 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.471 gTotal lipid (fat) 3.85 gTryptophan 0.118 gTyrosine 0.566 gValine 0.657 gVitamin A, IU 146 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 79.64 gZinc, Zn 0.33 mg10:0 0.070 g12:0 0.061 g14:0 0.401 g16:0 1.159 g16:1 undifferentiated 0.137 g18:0 0.438 g18:1 undifferentiated 0.899 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.123 g6:0 0.027 g8:0 0.031 g
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