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Cottage, lowfat, 1% milkfat, no sodium added Cheese

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Nutrition information for Cottage, lowfat, 1% milkfat, no sodium added Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (226g)

Amount Per Serving

 

Calories  163

Calories from Fat  20
 
% Daily Value*

Total Fat  2.26 g

3%
Saturated Fat  1.428 g
7%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   29 mg

1%

Potassium   194 mg

6%

Total Carbohydrate   6.10 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.10 g
 

Protein   28.02 g

56%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat, no sodium added Cheese 1 cup (226g)

Complete Nutrition for 1 cup (226g)

Alcohol, ethyl 0.0 gAsh 0.90 gCaffeine 0 mgCalcium, Ca 138 mgCarbohydrate, by difference 6.10 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 9 mgCholine, total 39.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 163 kcalEnergy 680 kjFatty acids, total monounsaturated 0.642 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 1.428 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 0.294 mgPhosphorus, P 303 mgPotassium, K 194 mgProtein 28.02 gRetinol 25 mcgRiboflavin 0.362 mgSelenium, Se 19.0 mcgSodium, Na 29 mgSugars, total 6.10 gTheobromine 0 mgThiamin 0.045 mgTotal lipid (fat) 2.26 gVitamin A, IU 90 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 188.71 gZinc, Zn 0.86 mg10:0 0.041 g12:0 0.036 g14:0 0.235 g16:0 0.683 g16:1 undifferentiated 0.081 g18:0 0.260 g18:1 undifferentiated 0.531 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.070 g6:0 0.016 g8:0 0.020 g

Nutrition information for Cottage, lowfat, 1% milkfat, no sodium added Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.632 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   13 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   2.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.70 g
 

Protein   12.40 g

25%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat, no sodium added Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 2.70 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 4 mgCholine, total 17.5 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 72 kcalEnergy 301 kjFatty acids, total monounsaturated 0.284 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.632 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.130 mgPhosphorus, P 134 mgPotassium, K 86 mgProtein 12.40 gRetinol 11 mcgRiboflavin 0.160 mgSelenium, Se 8.4 mcgSodium, Na 13 mgSugars, total 2.70 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 1.00 gVitamin A, IU 40 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 83.50 gZinc, Zn 0.38 mg10:0 0.018 g12:0 0.016 g14:0 0.104 g16:0 0.302 g16:1 undifferentiated 0.036 g18:0 0.115 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.031 g6:0 0.007 g8:0 0.009 g
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