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Cottage, lowfat, 1% milkfat, with vegetables Cheese

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Nutrition information for Cottage, lowfat, 1% milkfat, with vegetables Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (226g)

Amount Per Serving

 

Calories  151

Calories from Fat  20
 
% Daily Value*

Total Fat  2.26 g

3%
Saturated Fat  1.399 g
7%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   911 mg

38%

Potassium   194 mg

6%

Total Carbohydrate   6.78 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.78 g
 

Protein   24.63 g

49%

Vitamin A   201 IU

4%

Vitamin C   9.0 mg

15%

Calcium   127 mg

13%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat, with vegetables Cheese 1 cup (226g)

Complete Nutrition for 1 cup (226g)

Alcohol, ethyl 0.0 gAsh 3.62 gCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 6.78 gCarotene, alpha 0 mcgCarotene, beta 77 mcgCholesterol 7 mgCholine, total 39.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 633 kjEnergy 151 kcalFatty acids, total monounsaturated 0.637 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 1.399 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 0.23 mgLutein + zeaxanthin 36 mcgLycopene 0 mcgMagnesium, Mg 9 mgNiacin 0.226 mgPhosphorus, P 289 mgPotassium, K 194 mgProtein 24.63 gRetinol 23 mcgRiboflavin 0.294 mgSelenium, Se 10.2 mcgSodium, Na 911 mgSugars, total 6.78 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 2.26 gVitamin A, IU 201 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 188.71 gZinc, Zn 0.66 mg10:0 0.043 g12:0 0.043 g14:0 0.240 g16:0 0.683 g16:1 undifferentiated 0.088 g18:0 0.262 g18:1 undifferentiated 0.527 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.066 g6:0 0.023 g8:0 0.023 g

Nutrition information for Cottage, lowfat, 1% milkfat, with vegetables Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  67

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.619 g
3%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   403 mg

17%

Potassium   86 mg

2%

Total Carbohydrate   3.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.00 g
 

Protein   10.90 g

22%

Vitamin A   89 IU

2%

Vitamin C   4.0 mg

7%

Calcium   56 mg

6%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat, with vegetables Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 3.00 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 3 mgCholine, total 17.5 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 0.282 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.619 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.10 mgLutein + zeaxanthin 16 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.100 mgPhosphorus, P 128 mgPotassium, K 86 mgProtein 10.90 gRetinol 10 mcgRiboflavin 0.130 mgSelenium, Se 4.5 mcgSodium, Na 403 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.00 gVitamin A, IU 89 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 83.50 gZinc, Zn 0.29 mg10:0 0.019 g12:0 0.019 g14:0 0.106 g16:0 0.302 g16:1 undifferentiated 0.039 g18:0 0.116 g18:1 undifferentiated 0.233 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.029 g6:0 0.010 g8:0 0.010 g
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