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Cottage, lowfat, 2% milkfat Cheese

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Nutrition information for Cottage, lowfat, 2% milkfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (226g)

Amount Per Serving

 

Calories  194

Calories from Fat  50
 
% Daily Value*

Total Fat  5.54 g

9%
Saturated Fat  2.213 g
11%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   746 mg

31%

Potassium   190 mg

5%

Total Carbohydrate   8.27 g

3%
Dietary Fiber   0.0 g
0%
Sugars   8.29 g
 

Protein   26.74 g

53%

Vitamin A   167 IU

3%

Vitamin C   0.0 mg

0%

Calcium   206 mg

21%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 2% milkfat Cheese 1 cup (not packed) (226g)

Complete Nutrition for 1 cup (not packed) (226g)

Alanine 0.924 gAlcohol, ethyl 0.0 gArginine 1.196 gAsh 3.07 gAspartic acid 2.176 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 206 mgCarbohydrate, by difference 8.27 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 23 mgCholine, total 36.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.158 gEnergy 816 kjEnergy 194 kcalFatty acids, total monounsaturated 1.001 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 2.213 gFiber, total dietary 0.0 gFluoride, F 71.4 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.74 gGlutamic acid 6.258 gGlycine 0.533 gHistidine 0.782 gIron, Fe 0.34 mgIsoleucine 1.422 gLactose 6.55 gLeucine 2.685 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.246 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.016 mgMethionine 0.646 gNiacin 0.244 mgPantothenic acid 0.572 mgPhenylalanine 1.388 gPhosphorus, P 368 mgPotassium, K 190 mgProline 2.956 gProtein 26.74 gRetinol 43 mcgRiboflavin 0.447 mgSelenium, Se 22.4 mcgSerine 1.537 gSodium, Na 746 mgSucrose 0.00 gSugars, total 8.29 gTheobromine 0 mgThiamin 0.093 mgThreonine 1.202 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.54 gTryptophan 0.353 gTyrosine 1.453 gValine 1.799 gVitamin A, IU 167 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 1.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 182.36 gZinc, Zn 0.93 mg10:0 0.084 g12:0 0.090 g14:0 0.339 g14:1 0.023 g15:0 0.038 g15:1 0.000 g16:0 1.001 g16:1 undifferentiated 0.061 g17:0 0.016 g17:1 0.000 g18:0 0.445 g18:1 undifferentiated 0.920 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.140 g6:0 0.032 g8:0 0.029 g

Nutrition information for Cottage, lowfat, 2% milkfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  97

Calories from Fat  25
 
% Daily Value*

Total Fat  2.77 g

4%
Saturated Fat  1.106 g
6%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   373 mg

16%

Potassium   95 mg

3%

Total Carbohydrate   4.14 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.15 g
 

Protein   13.37 g

27%

Vitamin A   84 IU

2%

Vitamin C   0.0 mg

0%

Calcium   103 mg

10%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 2% milkfat Cheese 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.462 gAlcohol, ethyl 0.0 gArginine 0.598 gAsh 1.54 gAspartic acid 1.088 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 4.14 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 11 mgCholine, total 18.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 408 kjEnergy 97 kcalFatty acids, total monounsaturated 0.501 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 1.106 gFiber, total dietary 0.0 gFluoride, F 35.7 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.87 gGlutamic acid 3.129 gGlycine 0.267 gHistidine 0.391 gIron, Fe 0.17 mgIsoleucine 0.711 gLactose 3.28 gLeucine 1.342 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.123 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.008 mgMethionine 0.323 gNiacin 0.122 mgPantothenic acid 0.286 mgPhenylalanine 0.694 gPhosphorus, P 184 mgPotassium, K 95 mgProline 1.478 gProtein 13.37 gRetinol 21 mcgRiboflavin 0.224 mgSelenium, Se 11.2 mcgSerine 0.768 gSodium, Na 373 mgSucrose 0.00 gSugars, total 4.15 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.601 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.77 gTryptophan 0.176 gTyrosine 0.727 gValine 0.899 gVitamin A, IU 84 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.18 gZinc, Zn 0.46 mg10:0 0.042 g12:0 0.045 g14:0 0.170 g14:1 0.011 g15:0 0.019 g15:1 0.000 g16:0 0.501 g16:1 undifferentiated 0.031 g17:0 0.008 g17:1 0.000 g18:0 0.223 g18:1 undifferentiated 0.460 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.070 g6:0 0.016 g8:0 0.015 g

Nutrition information for Cottage, lowfat, 2% milkfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  22
 
% Daily Value*

Total Fat  2.45 g

4%
Saturated Fat  0.979 g
5%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   330 mg

14%

Potassium   84 mg

2%

Total Carbohydrate   3.66 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.67 g
 

Protein   11.83 g

24%

Vitamin A   74 IU

1%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 2% milkfat Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.409 gAlcohol, ethyl 0.0 gArginine 0.529 gAsh 1.36 gAspartic acid 0.963 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 3.66 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 10 mgCholine, total 16.3 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 361 kjEnergy 86 kcalFatty acids, total monounsaturated 0.443 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.979 gFiber, total dietary 0.0 gFluoride, F 31.6 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.77 gGlutamic acid 2.769 gGlycine 0.236 gHistidine 0.346 gIron, Fe 0.15 mgIsoleucine 0.629 gLactose 2.90 gLeucine 1.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.994 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.286 gNiacin 0.108 mgPantothenic acid 0.253 mgPhenylalanine 0.614 gPhosphorus, P 163 mgPotassium, K 84 mgProline 1.308 gProtein 11.83 gRetinol 19 mcgRiboflavin 0.198 mgSelenium, Se 9.9 mcgSerine 0.680 gSodium, Na 330 mgSucrose 0.00 gSugars, total 3.67 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.532 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.45 gTryptophan 0.156 gTyrosine 0.643 gValine 0.796 gVitamin A, IU 74 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 80.69 gZinc, Zn 0.41 mg10:0 0.037 g12:0 0.040 g14:0 0.150 g14:1 0.010 g15:0 0.017 g15:1 0.000 g16:0 0.443 g16:1 undifferentiated 0.027 g17:0 0.007 g17:1 0.000 g18:0 0.197 g18:1 undifferentiated 0.407 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.062 g6:0 0.014 g8:0 0.013 g
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