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Cottage, nonfat, uncreamed, dry, large or small curd Cheese

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Nutrition information for Cottage, nonfat, uncreamed, dry, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (145g)

Amount Per Serving

 

Calories  104

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.245 g
1%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   478 mg

20%

Potassium   199 mg

6%

Total Carbohydrate   9.66 g

3%
Dietary Fiber   0.0 g
0%
Sugars   2.68 g
 

Protein   14.99 g

30%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   125 mg

12%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, nonfat, uncreamed, dry, large or small curd Cheese 1 cup (not packed) (145g)

Complete Nutrition for 1 cup (not packed) (145g)

Alanine 0.518 gAlcohol, ethyl 0.0 gArginine 0.670 gAsh 2.48 gAspartic acid 1.219 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 9.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 26.0 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 439 kjEnergy 104 kcalFatty acids, total monounsaturated 0.115 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.245 gFiber, total dietary 0.0 gFluoride, F 45.8 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.42 gGlutamic acid 3.508 gGlycine 0.299 gHistidine 0.439 gIron, Fe 0.22 mgIsoleucine 0.796 gLactose 2.26 gLeucine 1.504 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.259 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.032 mgMethionine 0.362 gNiacin 0.209 mgPantothenic acid 0.647 mgPhenylalanine 0.777 gPhosphorus, P 276 mgPotassium, K 199 mgProline 1.656 gProtein 14.99 gRetinol 3 mcgRiboflavin 0.328 mgSelenium, Se 13.6 mcgSerine 0.861 gSodium, Na 478 mgSucrose 0.00 gSugars, total 2.68 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.674 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.42 gTryptophan 0.199 gTyrosine 0.813 gValine 1.008 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 117.46 gZinc, Zn 0.68 mg10:0 0.013 g12:0 0.009 g14:0 0.029 g15:0 0.000 g16:0 0.102 g16:1 undifferentiated 0.017 g17:0 0.000 g17:1 0.000 g18:0 0.072 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.010 g6:0 0.003 g8:0 0.007 g

Nutrition information for Cottage, nonfat, uncreamed, dry, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  81

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.191 g
1%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   373 mg

16%

Potassium   155 mg

4%

Total Carbohydrate   7.53 g

3%
Dietary Fiber   0.0 g
0%
Sugars   2.09 g
 

Protein   11.68 g

23%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   97 mg

10%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, nonfat, uncreamed, dry, large or small curd Cheese 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.403 gAlcohol, ethyl 0.0 gArginine 0.522 gAsh 1.93 gAspartic acid 0.950 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 7.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCholine, total 20.2 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.069 gEnergy 342 kjEnergy 81 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.191 gFiber, total dietary 0.0 gFluoride, F 35.7 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.33 gGlutamic acid 2.733 gGlycine 0.233 gHistidine 0.342 gIron, Fe 0.17 mgIsoleucine 0.620 gLactose 1.76 gLeucine 1.172 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.981 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.025 mgMethionine 0.282 gNiacin 0.163 mgPantothenic acid 0.504 mgPhenylalanine 0.606 gPhosphorus, P 215 mgPotassium, K 155 mgProline 1.290 gProtein 11.68 gRetinol 2 mcgRiboflavin 0.255 mgSelenium, Se 10.6 mcgSerine 0.671 gSodium, Na 373 mgSucrose 0.00 gSugars, total 2.09 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.525 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.33 gTryptophan 0.155 gTyrosine 0.634 gValine 0.785 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.54 gZinc, Zn 0.53 mg10:0 0.010 g12:0 0.007 g14:0 0.023 g15:0 0.000 g16:0 0.079 g16:1 undifferentiated 0.014 g17:0 0.000 g17:1 0.000 g18:0 0.056 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.008 g6:0 0.002 g8:0 0.006 g

Nutrition information for Cottage, nonfat, uncreamed, dry, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.169 g
1%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   330 mg

14%

Potassium   137 mg

4%

Total Carbohydrate   6.66 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.85 g
 

Protein   10.34 g

21%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, nonfat, uncreamed, dry, large or small curd Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.462 gAsh 1.71 gAspartic acid 0.841 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 6.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 17.9 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 303 kjEnergy 72 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.169 gFiber, total dietary 0.0 gFluoride, F 31.6 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.29 gGlutamic acid 2.419 gGlycine 0.206 gHistidine 0.303 gIron, Fe 0.15 mgIsoleucine 0.549 gLactose 1.56 gLeucine 1.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.868 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.250 gNiacin 0.144 mgPantothenic acid 0.446 mgPhenylalanine 0.536 gPhosphorus, P 190 mgPotassium, K 137 mgProline 1.142 gProtein 10.34 gRetinol 2 mcgRiboflavin 0.226 mgSelenium, Se 9.4 mcgSerine 0.594 gSodium, Na 330 mgSucrose 0.00 gSugars, total 1.85 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.465 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.29 gTryptophan 0.137 gTyrosine 0.561 gValine 0.695 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 81.01 gZinc, Zn 0.47 mg10:0 0.009 g12:0 0.006 g14:0 0.020 g15:0 0.000 g16:0 0.070 g16:1 undifferentiated 0.012 g17:0 0.000 g17:1 0.000 g18:0 0.050 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.007 g6:0 0.002 g8:0 0.005 g
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