Complete Nutrition for 1 cup (94g)
Alanine 1.787 gAlcohol, ethyl 0.0 gArginine 5.201 gAsh 5.64 gAspartic acid 4.191 gCalcium, Ca 449 mgCarbohydrate, by difference 38.11 gCholesterol 0 mgCopper, Cu 1.109 mgCystine 1.010 gEnergy 1412 kjEnergy 337 kcalFatty acids, total monounsaturated 1.065 gFatty acids, total polyunsaturated 2.781 gFatty acids, total saturated 1.493 gFiber, total dietary 2.8 gFolate, DFE 215 mcg_DFEFolate, food 215 mcgFolate, total 215 mcgFolic acid 0 mcgGlutamic acid 9.640 gGlycine 1.867 gHistidine 1.214 gIron, Fe 11.90 mgIsoleucine 1.387 gLeucine 2.630 gLysine 1.954 gMagnesium, Mg 678 mgManganese, Mn 2.014 mgMethionine 0.625 gNiacin 3.821 mgPantothenic acid 0.421 mgPhenylalanine 2.397 gPhosphorus, P 1501 mgPotassium, K 1666 mgProline 1.642 gProtein 38.50 gRetinol 0 mcgRiboflavin 0.375 mgSelenium, Se 5.3 mcgSerine 1.925 gSodium, Na 33 mgThiamin 1.976 mgThreonine 1.424 gTotal lipid (fat) 5.83 gTryptophan 0.581 gTyrosine 1.387 gValine 1.976 gVitamin A, IU 408 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.723 mgVitamin C, total ascorbic acid 2.3 mgWater 5.92 gZinc, Zn 10.99 mg10:0 0.000 g12:0 0.000 g14:0 0.053 g16:0 1.298 g16:1 undifferentiated 0.039 g18:0 0.132 g18:1 undifferentiated 1.017 g18:2 undifferentiated 2.750 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g