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Couscous, cooked

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Nutrition information for Couscous, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cooked (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cooked (157g)

Amount Per Serving

 

Calories  176

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   91 mg

3%

Total Carbohydrate   36.46 g

12%
Dietary Fiber   2.2 g
9%
Sugars   0.16 g
 

Protein   5.95 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Couscous, cooked 1 cup, cooked (157g)

Complete Nutrition for 1 cup, cooked (157g)

Alanine 0.174 gAlcohol, ethyl 0.0 gArginine 0.220 gAsh 0.41 gAspartic acid 0.243 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 36.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 736 kjEnergy 176 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.046 gFiber, total dietary 2.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.146 gGlycine 0.188 gHistidine 0.121 gIron, Fe 0.60 mgIsoleucine 0.231 gLeucine 0.407 gLutein + zeaxanthin 39 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 13 mgManganese, Mn 0.132 mgMethionine 0.093 gNiacin 1.543 mgPantothenic acid 0.582 mgPhenylalanine 0.289 gPhosphorus, P 35 mgPotassium, K 91 mgProline 0.655 gProtein 5.95 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 43.2 mcgSerine 0.281 gSodium, Na 8 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.157 gTotal lipid (fat) 0.25 gTryptophan 0.077 gTyrosine 0.157 gValine 0.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 113.93 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Couscous, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, dry, yields (528g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, dry, yields (528g)

Amount Per Serving

 

Calories  591

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   306 mg

9%

Total Carbohydrate   122.60 g

41%
Dietary Fiber   7.4 g
30%
Sugars   0.53 g
 

Protein   20.01 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Couscous, cooked 1 cup, dry, yields (528g)

Complete Nutrition for 1 cup, dry, yields (528g)

Alanine 0.586 gAlcohol, ethyl 0.0 gArginine 0.739 gAsh 1.37 gAspartic acid 0.818 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 122.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 0.565 gEnergy 2476 kjEnergy 591 kcalFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 0.153 gFiber, total dietary 7.4 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 7.218 gGlycine 0.634 gHistidine 0.407 gIron, Fe 2.01 mgIsoleucine 0.776 gLeucine 1.368 gLutein + zeaxanthin 132 mcgLycopene 0 mcgLysine 0.385 gMagnesium, Mg 42 mgManganese, Mn 0.444 mgMethionine 0.312 gNiacin 5.190 mgPantothenic acid 1.959 mgPhenylalanine 0.972 gPhosphorus, P 116 mgPotassium, K 306 mgProline 2.202 gProtein 20.01 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 145.2 mcgSerine 0.945 gSodium, Na 26 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.333 mgThreonine 0.528 gTotal lipid (fat) 0.84 gTryptophan 0.259 gTyrosine 0.528 gValine 0.855 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 383.17 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.143 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.317 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Couscous, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, dry, yields (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, dry, yields (86g)

Amount Per Serving

 

Calories  96

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   19.97 g

7%
Dietary Fiber   1.2 g
5%
Sugars   0.09 g
 

Protein   3.26 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Couscous, cooked 1 oz, dry, yields (86g)

Complete Nutrition for 1 oz, dry, yields (86g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.22 gAspartic acid 0.133 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 19.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 403 kjEnergy 96 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.025 gFiber, total dietary 1.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.176 gGlycine 0.103 gHistidine 0.066 gIron, Fe 0.33 mgIsoleucine 0.126 gLeucine 0.223 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 7 mgManganese, Mn 0.072 mgMethionine 0.051 gNiacin 0.845 mgPantothenic acid 0.319 mgPhenylalanine 0.158 gPhosphorus, P 19 mgPotassium, K 50 mgProline 0.359 gProtein 3.26 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 23.6 mcgSerine 0.154 gSodium, Na 4 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.086 gTotal lipid (fat) 0.14 gTryptophan 0.042 gTyrosine 0.086 gValine 0.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 62.41 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Couscous, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   58 mg

2%

Total Carbohydrate   23.22 g

8%
Dietary Fiber   1.4 g
6%
Sugars   0.10 g
 

Protein   3.79 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Couscous, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.140 gAsh 0.26 gAspartic acid 0.155 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 23.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 469 kjEnergy 112 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.029 gFiber, total dietary 1.4 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.367 gGlycine 0.120 gHistidine 0.077 gIron, Fe 0.38 mgIsoleucine 0.147 gLeucine 0.259 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 8 mgManganese, Mn 0.084 mgMethionine 0.059 gNiacin 0.983 mgPantothenic acid 0.371 mgPhenylalanine 0.184 gPhosphorus, P 22 mgPotassium, K 58 mgProline 0.417 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 27.5 mcgSerine 0.179 gSodium, Na 5 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.100 gTotal lipid (fat) 0.16 gTryptophan 0.049 gTyrosine 0.100 gValine 0.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.57 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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