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Couscous, dry

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Nutrition information for Couscous, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (173g)

Amount Per Serving

 

Calories  650

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.202 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   287 mg

8%

Total Carbohydrate   133.95 g

45%
Dietary Fiber   8.6 g
34%
Sugars
 

Protein   22.07 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Couscous, dry 1 cup (173g)

Complete Nutrition for 1 cup (173g)

Alanine 0.647 gArginine 0.813 gAsh 1.07 gAspartic acid 0.901 gCalcium, Ca 42 mgCarbohydrate, by difference 133.95 gCholesterol 0 mgCopper, Cu 0.427 mgCystine 0.623 gEnergy 650 kcalEnergy 2721 kjFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.436 gFatty acids, total saturated 0.202 gFiber, total dietary 8.6 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 7.958 gGlycine 0.697 gHistidine 0.448 gIron, Fe 1.87 mgIsoleucine 0.853 gLeucine 1.509 gLysine 0.424 gMagnesium, Mg 76 mgManganese, Mn 1.349 mgMethionine 0.344 gNiacin 6.038 mgPantothenic acid 2.150 mgPhenylalanine 1.073 gPhosphorus, P 294 mgPotassium, K 287 mgProline 2.429 gProtein 22.07 gRetinol 0 mcgRiboflavin 0.135 mgSerine 1.040 gSodium, Na 17 mgThiamin 0.282 mgThreonine 0.583 gTotal lipid (fat) 1.11 gTryptophan 0.282 gTyrosine 0.580 gValine 0.941 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgWater 14.81 gZinc, Zn 1.44 mg14:0 0.002 g16:0 0.189 g16:1 undifferentiated 0.003 g18:0 0.010 g18:1 undifferentiated 0.149 g18:2 undifferentiated 0.415 g18:3 undifferentiated 0.021 g

Nutrition information for Couscous, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  376

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   166 mg

5%

Total Carbohydrate   77.43 g

26%
Dietary Fiber   5.0 g
20%
Sugars
 

Protein   12.76 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Couscous, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.374 gArginine 0.470 gAsh 0.62 gAspartic acid 0.521 gCalcium, Ca 24 mgCarbohydrate, by difference 77.43 gCholesterol 0 mgCopper, Cu 0.247 mgCystine 0.360 gEnergy 376 kcalEnergy 1573 kjFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.117 gFiber, total dietary 5.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 4.600 gGlycine 0.403 gHistidine 0.259 gIron, Fe 1.08 mgIsoleucine 0.493 gLeucine 0.872 gLysine 0.245 gMagnesium, Mg 44 mgManganese, Mn 0.780 mgMethionine 0.199 gNiacin 3.490 mgPantothenic acid 1.243 mgPhenylalanine 0.620 gPhosphorus, P 170 mgPotassium, K 166 mgProline 1.404 gProtein 12.76 gRetinol 0 mcgRiboflavin 0.078 mgSerine 0.601 gSodium, Na 10 mgThiamin 0.163 mgThreonine 0.337 gTotal lipid (fat) 0.64 gTryptophan 0.163 gTyrosine 0.335 gValine 0.544 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 8.56 gZinc, Zn 0.83 mg14:0 0.001 g16:0 0.109 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.012 g
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