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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

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Nutrition information for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  155

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.158 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   396 mg

16%

Potassium   690 mg

20%

Total Carbohydrate   32.55 g

11%
Dietary Fiber   8.2 g
33%
Sugars   5.33 g
 

Protein   5.23 g

10%

Vitamin A   1305 IU

26%

Vitamin C   3.6 mg

6%

Calcium   211 mg

21%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Arginine 0.366 gAsh 2.05 gCaffeine 0 mgCalcium, Ca 211 mgCarbohydrate, by difference 32.55 gCarotene, alpha 0 mcgCarotene, beta 784 mcgCholesterol 0 mgCholine, total 54.3 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 652 kjEnergy 155 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.266 gFatty acids, total saturated 0.158 gFiber, total dietary 8.2 gFolate, DFE 210 mcg_DFEFolate, food 210 mcgFolate, total 210 mcgFolic acid 0 mcgHistidine 0.170 gIron, Fe 1.85 mgIsoleucine 0.280 gLeucine 0.373 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.345 gMagnesium, Mg 86 mgManganese, Mn 0.944 mgMethionine 0.074 gNiacin 2.315 mgPantothenic acid 0.254 mgPhenylalanine 0.287 gPhosphorus, P 84 mgPotassium, K 690 mgProtein 5.23 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 4.1 mcgSodium, Na 396 mgSugars, total 5.33 gTheobromine 0 mgThiamin 0.167 mgThreonine 0.195 gTotal lipid (fat) 0.63 gTryptophan 0.061 gTyrosine 0.214 gValine 0.304 gVitamin A, IU 1305 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgWater 124.54 gZinc, Zn 1.70 mg14:0 0.002 g16:0 0.135 g16:1 undifferentiated 0.002 g18:0 0.021 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.153 g18:3 undifferentiated 0.112 g22:1 undifferentiated 0.020 g

Nutrition information for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   418 mg

12%

Total Carbohydrate   19.73 g

7%
Dietary Fiber   5.0 g
20%
Sugars   3.23 g
 

Protein   3.17 g

6%

Vitamin A   791 IU

16%

Vitamin C   2.2 mg

4%

Calcium   128 mg

13%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.222 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 128 mgCarbohydrate, by difference 19.73 gCarotene, alpha 0 mcgCarotene, beta 475 mcgCholesterol 0 mgCholine, total 32.9 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 395 kjEnergy 94 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 0.096 gFiber, total dietary 5.0 gFolate, DFE 127 mcg_DFEFolate, food 127 mcgFolate, total 127 mcgFolic acid 0 mcgHistidine 0.103 gIron, Fe 1.12 mgIsoleucine 0.170 gLeucine 0.226 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.209 gMagnesium, Mg 52 mgManganese, Mn 0.572 mgMethionine 0.045 gNiacin 1.403 mgPantothenic acid 0.154 mgPhenylalanine 0.174 gPhosphorus, P 51 mgPotassium, K 418 mgProtein 3.17 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 2.5 mcgSodium, Na 240 mgSugars, total 3.23 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.118 gTotal lipid (fat) 0.38 gTryptophan 0.037 gTyrosine 0.130 gValine 0.184 gVitamin A, IU 791 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgWater 75.48 gZinc, Zn 1.03 mg14:0 0.001 g16:0 0.082 g16:1 undifferentiated 0.001 g18:0 0.013 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.068 g22:1 undifferentiated 0.012 g
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