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Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

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Nutrition information for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  223

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.298 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   410 mg

17%

Potassium   638 mg

18%

Total Carbohydrate   39.95 g

13%
Dietary Fiber   10.9 g
44%
Sugars   7.58 g
 

Protein   14.43 g

29%

Vitamin A   128 IU

3%

Vitamin C   4.4 mg

7%

Calcium   39 mg

4%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Arginine 1.012 gAsh 2.12 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 39.95 gCarotene, alpha 0 mcgCarotene, beta 76 mcgCholesterol 0 mgCholine, total 77.5 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 930 kjEnergy 223 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.298 gFiber, total dietary 10.9 gFolate, DFE 240 mcg_DFEFolate, food 240 mcgFolate, total 240 mcgFolic acid 0 mcgHistidine 0.466 gIron, Fe 3.60 mgIsoleucine 0.774 gLeucine 1.030 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.949 gMagnesium, Mg 85 mgManganese, Mn 1.345 mgMethionine 0.206 gNiacin 1.238 mgPantothenic acid 0.362 mgPhenylalanine 0.792 gPhosphorus, P 207 mgPotassium, K 638 mgProtein 14.43 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 5.8 mcgSodium, Na 410 mgSugars, total 7.58 gTheobromine 0 mgThiamin 0.442 mgThreonine 0.537 gTotal lipid (fat) 1.12 gTryptophan 0.167 gTyrosine 0.592 gValine 0.836 gVitamin A, IU 128 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 62.6 mcgWater 112.37 gZinc, Zn 2.41 mg14:0 0.003 g16:0 0.238 g16:1 undifferentiated 0.003 g18:0 0.037 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.197 g22:1 undifferentiated 0.036 g

Nutrition information for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   375 mg

11%

Total Carbohydrate   23.50 g

8%
Dietary Fiber   6.4 g
26%
Sugars   4.46 g
 

Protein   8.49 g

17%

Vitamin A   75 IU

2%

Vitamin C   2.6 mg

4%

Calcium   23 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.595 gAsh 1.25 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 23.50 gCarotene, alpha 0 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 45.6 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 547 kjEnergy 131 kcalFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.175 gFiber, total dietary 6.4 gFolate, DFE 141 mcg_DFEFolate, food 141 mcgFolate, total 141 mcgFolic acid 0 mcgHistidine 0.274 gIron, Fe 2.12 mgIsoleucine 0.455 gLeucine 0.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.558 gMagnesium, Mg 50 mgManganese, Mn 0.791 mgMethionine 0.121 gNiacin 0.728 mgPantothenic acid 0.213 mgPhenylalanine 0.466 gPhosphorus, P 122 mgPotassium, K 375 mgProtein 8.49 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 3.4 mcgSodium, Na 241 mgSugars, total 4.46 gTheobromine 0 mgThiamin 0.260 mgThreonine 0.316 gTotal lipid (fat) 0.66 gTryptophan 0.098 gTyrosine 0.348 gValine 0.492 gVitamin A, IU 75 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.8 mcgWater 66.10 gZinc, Zn 1.42 mg14:0 0.002 g16:0 0.140 g16:1 undifferentiated 0.002 g18:0 0.022 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.116 g22:1 undifferentiated 0.021 g
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