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Cowpeas (Blackeyes), immature seeds, frozen, unprepared

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Nutrition information for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  222

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.296 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   706 mg

20%

Total Carbohydrate   40.21 g

13%
Dietary Fiber   8.0 g
32%
Sugars
 

Protein   14.37 g

29%

Vitamin A   134 IU

3%

Vitamin C   6.4 mg

11%

Calcium   42 mg

4%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, frozen, unprepared 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alcohol, ethyl 0.0 gArginine 1.006 gAsh 1.68 gCalcium, Ca 42 mgCarbohydrate, by difference 40.21 gCholesterol 0 mgCopper, Cu 0.328 mgCystine 0.214 gEnergy 931 kjEnergy 222 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 0.296 gFiber, total dietary 8.0 gFolate, DFE 299 mcg_DFEFolate, food 299 mcgFolate, total 299 mcgFolic acid 0 mcgHistidine 0.464 gIron, Fe 3.76 mgIsoleucine 0.770 gLeucine 1.024 gLysine 0.944 gMagnesium, Mg 88 mgManganese, Mn 1.410 mgMethionine 0.205 gNiacin 1.298 mgPantothenic acid 0.379 mgPhenylalanine 0.789 gPhosphorus, P 195 mgPotassium, K 706 mgProtein 14.37 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 5.8 mcgSodium, Na 10 mgThiamin 0.392 mgThreonine 0.536 gTotal lipid (fat) 1.12 gTryptophan 0.165 gTyrosine 0.589 gValine 0.832 gVitamin A, IU 134 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 6.4 mgWater 102.64 gZinc, Zn 2.53 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.237 g16:1 undifferentiated 0.003 g18:0 0.037 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.195 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.037 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  395

Calories from Fat  18
 
% Daily Value*

Total Fat  1.99 g

3%
Saturated Fat  0.525 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   1252 mg

36%

Total Carbohydrate   71.37 g

24%
Dietary Fiber   14.2 g
57%
Sugars
 

Protein   25.50 g

51%

Vitamin A   239 IU

5%

Vitamin C   11.4 mg

19%

Calcium   74 mg

7%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alcohol, ethyl 0.0 gArginine 1.786 gAsh 2.98 gCalcium, Ca 74 mgCarbohydrate, by difference 71.37 gCholesterol 0 mgCopper, Cu 0.582 mgCystine 0.381 gEnergy 1653 kjEnergy 395 kcalFatty acids, total monounsaturated 0.179 gFatty acids, total polyunsaturated 0.843 gFatty acids, total saturated 0.525 gFiber, total dietary 14.2 gFolate, DFE 531 mcg_DFEFolate, food 531 mcgFolate, total 531 mcgFolic acid 0 mcgHistidine 0.824 gIron, Fe 6.67 mgIsoleucine 1.366 gLeucine 1.818 gLysine 1.676 gMagnesium, Mg 156 mgManganese, Mn 2.502 mgMethionine 0.364 gNiacin 2.303 mgPantothenic acid 0.673 mgPhenylalanine 1.400 gPhosphorus, P 346 mgPotassium, K 1252 mgProtein 25.50 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 10.2 mcgSodium, Na 17 mgThiamin 0.696 mgThreonine 0.951 gTotal lipid (fat) 1.99 gTryptophan 0.293 gTyrosine 1.045 gValine 1.477 gVitamin A, IU 239 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.301 mgVitamin C, total ascorbic acid 11.4 mgWater 182.19 gZinc, Zn 4.49 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.420 g16:1 undifferentiated 0.006 g18:0 0.065 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.477 g18:3 undifferentiated 0.346 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.065 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   441 mg

13%

Total Carbohydrate   25.13 g

8%
Dietary Fiber   5.0 g
20%
Sugars
 

Protein   8.98 g

18%

Vitamin A   84 IU

2%

Vitamin C   4.0 mg

7%

Calcium   26 mg

3%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (Blackeyes), immature seeds, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.629 gAsh 1.05 gCalcium, Ca 26 mgCarbohydrate, by difference 25.13 gCholesterol 0 mgCopper, Cu 0.205 mgCystine 0.134 gEnergy 582 kjEnergy 139 kcalFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.297 gFatty acids, total saturated 0.185 gFiber, total dietary 5.0 gFolate, DFE 187 mcg_DFEFolate, food 187 mcgFolate, total 187 mcgFolic acid 0 mcgHistidine 0.290 gIron, Fe 2.35 mgIsoleucine 0.481 gLeucine 0.640 gLysine 0.590 gMagnesium, Mg 55 mgManganese, Mn 0.881 mgMethionine 0.128 gNiacin 0.811 mgPantothenic acid 0.237 mgPhenylalanine 0.493 gPhosphorus, P 122 mgPotassium, K 441 mgProtein 8.98 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 3.6 mcgSodium, Na 6 mgThiamin 0.245 mgThreonine 0.335 gTotal lipid (fat) 0.70 gTryptophan 0.103 gTyrosine 0.368 gValine 0.520 gVitamin A, IU 84 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 4.0 mgWater 64.15 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.148 g16:1 undifferentiated 0.002 g18:0 0.023 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.023 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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