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Cowpeas (blackeyes), immature seeds, raw

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Nutrition information for Cowpeas (blackeyes), immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  130

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   625 mg

18%

Total Carbohydrate   27.30 g

9%
Dietary Fiber   7.2 g
29%
Sugars   4.35 g
 

Protein   4.28 g

9%

Vitamin A   1185 IU

24%

Vitamin C   3.6 mg

6%

Calcium   183 mg

18%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (blackeyes), immature seeds, raw 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Arginine 0.300 gAsh 0.97 gCalcium, Ca 183 mgCarbohydrate, by difference 27.30 gCholesterol 0 mgCopper, Cu 0.188 mgCystine 0.064 gEnergy 130 kcalEnergy 545 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.130 gFiber, total dietary 7.2 gFolate, DFE 244 mcg_DFEFolate, food 244 mcgFolate, total 244 mcgFolic acid 0 mcgHistidine 0.138 gIron, Fe 1.60 mgIsoleucine 0.229 gLeucine 0.306 gLysine 0.281 gMagnesium, Mg 74 mgManganese, Mn 0.812 mgMethionine 0.061 gNiacin 2.102 mgPantothenic acid 0.219 mgPhenylalanine 0.235 gPhosphorus, P 77 mgPotassium, K 625 mgProtein 4.28 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 3.3 mcgSodium, Na 6 mgSugars, total 4.35 gThiamin 0.160 mgThreonine 0.160 gTotal lipid (fat) 0.51 gTryptophan 0.049 gTyrosine 0.175 gValine 0.248 gVitamin A, IU 1185 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 3.6 mgWater 111.94 gZinc, Zn 1.46 mg14:0 0.001 g16:0 0.112 g16:1 undifferentiated 0.001 g18:0 0.017 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.091 g22:1 undifferentiated 0.016 g

Nutrition information for Cowpeas (blackeyes), immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   431 mg

12%

Total Carbohydrate   18.83 g

6%
Dietary Fiber   5.0 g
20%
Sugars   3.00 g
 

Protein   2.95 g

6%

Vitamin A   817 IU

16%

Vitamin C   2.5 mg

4%

Calcium   126 mg

13%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas (blackeyes), immature seeds, raw 100 grams

Complete Nutrition for 100 grams

Arginine 0.207 gAsh 0.67 gCalcium, Ca 126 mgCarbohydrate, by difference 18.83 gCholesterol 0 mgCopper, Cu 0.130 mgCystine 0.044 gEnergy 90 kcalEnergy 376 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.090 gFiber, total dietary 5.0 gFolate, DFE 168 mcg_DFEFolate, food 168 mcgFolate, total 168 mcgFolic acid 0 mcgHistidine 0.095 gIron, Fe 1.10 mgIsoleucine 0.158 gLeucine 0.211 gLysine 0.194 gMagnesium, Mg 51 mgManganese, Mn 0.560 mgMethionine 0.042 gNiacin 1.450 mgPantothenic acid 0.151 mgPhenylalanine 0.162 gPhosphorus, P 53 mgPotassium, K 431 mgProtein 2.95 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 2.3 mcgSodium, Na 4 mgSugars, total 3.00 gThiamin 0.110 mgThreonine 0.110 gTotal lipid (fat) 0.35 gTryptophan 0.034 gTyrosine 0.121 gValine 0.171 gVitamin A, IU 817 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 2.5 mgWater 77.20 gZinc, Zn 1.01 mg14:0 0.001 g16:0 0.077 g16:1 undifferentiated 0.001 g18:0 0.012 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.063 g22:1 undifferentiated 0.011 g
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