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Cowpeas, catjang, mature seeds, cooked, boiled, without salt

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Nutrition information for Cowpeas, catjang, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (171g)

Amount Per Serving

 

Calories  200

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.316 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   641 mg

18%

Total Carbohydrate   34.75 g

12%
Dietary Fiber   6.2 g
25%
Sugars
 

Protein   13.90 g

28%

Vitamin A   17 IU

0%

Vitamin C   0.7 mg

1%

Calcium   44 mg

4%

Iron   5.22 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, catjang, mature seeds, cooked, boiled, without salt 1 cup (171g)

Complete Nutrition for 1 cup (171g)

Alanine 0.634 gArginine 0.963 gAsh 1.98 gAspartic acid 1.679 gCalcium, Ca 44 mgCarbohydrate, by difference 34.75 gCholesterol 0 mgCopper, Cu 0.463 mgCystine 0.154 gEnergy 838 kjEnergy 200 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 0.316 gFiber, total dietary 6.2 gFolate, DFE 243 mcg_DFEFolate, food 243 mcgFolate, total 243 mcgFolic acid 0 mcgGlutamic acid 2.632 gGlycine 0.573 gHistidine 0.431 gIron, Fe 5.22 mgIsoleucine 0.564 gLeucine 1.065 gLysine 0.940 gMagnesium, Mg 164 mgManganese, Mn 0.809 mgMethionine 0.198 gNiacin 1.221 mgPantothenic acid 0.660 mgPhenylalanine 0.812 gPhosphorus, P 243 mgPotassium, K 641 mgProline 0.624 gProtein 13.90 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 4.3 mcgSerine 0.696 gSodium, Na 32 mgThiamin 0.277 mgThreonine 0.528 gTotal lipid (fat) 1.21 gTryptophan 0.171 gTyrosine 0.450 gValine 0.662 gVitamin A, IU 17 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 0.7 mgWater 119.19 gZinc, Zn 3.20 mg12:0 0.000 g14:0 0.002 g16:0 0.243 g16:1 undifferentiated 0.003 g18:0 0.051 g18:1 undifferentiated 0.084 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.190 g20:1 0.002 g22:1 undifferentiated 0.012 g

Nutrition information for Cowpeas, catjang, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   375 mg

11%

Total Carbohydrate   20.32 g

7%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   8.13 g

16%

Vitamin A   10 IU

0%

Vitamin C   0.4 mg

1%

Calcium   26 mg

3%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, catjang, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.371 gArginine 0.563 gAsh 1.16 gAspartic acid 0.982 gCalcium, Ca 26 mgCarbohydrate, by difference 20.32 gCholesterol 0 mgCopper, Cu 0.271 mgCystine 0.090 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 0.185 gFiber, total dietary 3.6 gFolate, DFE 142 mcg_DFEFolate, food 142 mcgFolate, total 142 mcgFolic acid 0 mcgGlutamic acid 1.539 gGlycine 0.335 gHistidine 0.252 gIron, Fe 3.05 mgIsoleucine 0.330 gLeucine 0.623 gLysine 0.550 gMagnesium, Mg 96 mgManganese, Mn 0.473 mgMethionine 0.116 gNiacin 0.714 mgPantothenic acid 0.386 mgPhenylalanine 0.475 gPhosphorus, P 142 mgPotassium, K 375 mgProline 0.365 gProtein 8.13 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 2.5 mcgSerine 0.407 gSodium, Na 19 mgThiamin 0.162 mgThreonine 0.309 gTotal lipid (fat) 0.71 gTryptophan 0.100 gTyrosine 0.263 gValine 0.387 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 0.4 mgWater 69.70 gZinc, Zn 1.87 mg12:0 0.000 g14:0 0.001 g16:0 0.142 g16:1 undifferentiated 0.002 g18:0 0.030 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.111 g20:1 0.001 g22:1 undifferentiated 0.007 g
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