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Cowpeas, catjang, mature seeds, raw

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Nutrition information for Cowpeas, catjang, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (167g)

Amount Per Serving

 

Calories  573

Calories from Fat  31
 
% Daily Value*

Total Fat  3.46 g

5%
Saturated Fat  0.905 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   97 mg

4%

Potassium   2296 mg

66%

Total Carbohydrate   99.60 g

33%
Dietary Fiber   17.9 g
72%
Sugars
 

Protein   39.83 g

80%

Vitamin A   55 IU

1%

Vitamin C   2.5 mg

4%

Calcium   142 mg

14%

Iron   16.62 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, catjang, mature seeds, raw 1 cup (167g)

Complete Nutrition for 1 cup (167g)

Alanine 1.817 gArginine 2.759 gAsh 5.66 gAspartic acid 4.811 gCalcium, Ca 142 mgCarbohydrate, by difference 99.60 gCholesterol 0 mgCopper, Cu 1.769 mgCystine 0.439 gEnergy 573 kcalEnergy 2396 kjFatty acids, total monounsaturated 0.289 gFatty acids, total polyunsaturated 1.485 gFatty acids, total saturated 0.905 gFiber, total dietary 17.9 gFolate, DFE 1067 mcg_DFEFolate, food 1067 mcgFolate, total 1067 mcgFolic acid 0 mcgGlutamic acid 7.545 gGlycine 1.645 gHistidine 1.236 gIron, Fe 16.62 mgIsoleucine 1.618 gLeucine 3.053 gLysine 2.695 gMagnesium, Mg 556 mgManganese, Mn 2.578 mgMethionine 0.568 gNiacin 4.668 mgPantothenic acid 2.523 mgPhenylalanine 2.326 gPhosphorus, P 731 mgPotassium, K 2296 mgProline 1.790 gProtein 39.83 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 15.2 mcgSerine 1.994 gSodium, Na 97 mgThiamin 1.136 mgThreonine 1.516 gTotal lipid (fat) 3.46 gTryptophan 0.491 gTyrosine 1.288 gValine 1.899 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 2.5 mgWater 18.45 gZinc, Zn 10.20 mg12:0 0.002 g14:0 0.007 g16:0 0.696 g16:1 undifferentiated 0.010 g18:0 0.145 g18:1 undifferentiated 0.240 g18:2 undifferentiated 0.940 g18:3 undifferentiated 0.544 g20:1 0.003 g22:1 undifferentiated 0.032 g

Nutrition information for Cowpeas, catjang, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.542 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   1375 mg

39%

Total Carbohydrate   59.64 g

20%
Dietary Fiber   10.7 g
43%
Sugars
 

Protein   23.85 g

48%

Vitamin A   33 IU

1%

Vitamin C   1.5 mg

2%

Calcium   85 mg

8%

Iron   9.95 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, catjang, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.088 gArginine 1.652 gAsh 3.39 gAspartic acid 2.881 gCalcium, Ca 85 mgCarbohydrate, by difference 59.64 gCholesterol 0 mgCopper, Cu 1.059 mgCystine 0.263 gEnergy 343 kcalEnergy 1435 kjFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.889 gFatty acids, total saturated 0.542 gFiber, total dietary 10.7 gFolate, DFE 639 mcg_DFEFolate, food 639 mcgFolate, total 639 mcgFolic acid 0 mcgGlutamic acid 4.518 gGlycine 0.985 gHistidine 0.740 gIron, Fe 9.95 mgIsoleucine 0.969 gLeucine 1.828 gLysine 1.614 gMagnesium, Mg 333 mgManganese, Mn 1.544 mgMethionine 0.340 gNiacin 2.795 mgPantothenic acid 1.511 mgPhenylalanine 1.393 gPhosphorus, P 438 mgPotassium, K 1375 mgProline 1.072 gProtein 23.85 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 9.1 mcgSerine 1.194 gSodium, Na 58 mgThiamin 0.680 mgThreonine 0.908 gTotal lipid (fat) 2.07 gTryptophan 0.294 gTyrosine 0.771 gValine 1.137 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 1.5 mgWater 11.05 gZinc, Zn 6.11 mg12:0 0.001 g14:0 0.004 g16:0 0.417 g16:1 undifferentiated 0.006 g18:0 0.087 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.563 g18:3 undifferentiated 0.326 g20:1 0.002 g22:1 undifferentiated 0.019 g
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