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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

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Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  185

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.346 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   718 mg

30%

Potassium   413 mg

12%

Total Carbohydrate   32.71 g

11%
Dietary Fiber   7.9 g
32%
Sugars
 

Protein   11.38 g

23%

Vitamin A   31 IU

1%

Vitamin C   6.5 mg

11%

Calcium   48 mg

5%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.518 gArginine 0.787 gAsh 3.48 gAspartic acid 1.373 gCalcium, Ca 48 mgCarbohydrate, by difference 32.71 gCholesterol 0 mgCopper, Cu 0.281 mgCystine 0.125 gEnergy 773 kjEnergy 185 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.569 gFatty acids, total saturated 0.346 gFiber, total dietary 7.9 gFolate, DFE 122 mcg_DFEFolate, food 122 mcgFolate, total 122 mcgFolic acid 0 mcgGlutamic acid 2.153 gGlycine 0.470 gHistidine 0.353 gIron, Fe 2.33 mgIsoleucine 0.463 gLeucine 0.871 gLysine 0.770 gMagnesium, Mg 67 mgManganese, Mn 0.679 mgMethionine 0.161 gNiacin 0.850 mgPantothenic acid 0.456 mgPhenylalanine 0.665 gPhosphorus, P 168 mgPotassium, K 413 mgProline 0.511 gProtein 11.38 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 5.5 mcgSerine 0.569 gSodium, Na 718 mgThiamin 0.182 mgThreonine 0.432 gTotal lipid (fat) 1.32 gTryptophan 0.139 gTyrosine 0.367 gValine 0.542 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 6.5 mgWater 191.11 gZinc, Zn 1.68 mg12:0 0.000 g14:0 0.002 g16:0 0.266 g16:1 undifferentiated 0.005 g18:0 0.055 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.209 g20:1 0.002 g22:1 undifferentiated 0.012 g

Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   299 mg

12%

Potassium   172 mg

5%

Total Carbohydrate   13.63 g

5%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   4.74 g

9%

Vitamin A   13 IU

0%

Vitamin C   2.7 mg

4%

Calcium   20 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.216 gArginine 0.328 gAsh 1.45 gAspartic acid 0.572 gCalcium, Ca 20 mgCarbohydrate, by difference 13.63 gCholesterol 0 mgCopper, Cu 0.117 mgCystine 0.052 gEnergy 322 kjEnergy 77 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.144 gFiber, total dietary 3.3 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 0.897 gGlycine 0.196 gHistidine 0.147 gIron, Fe 0.97 mgIsoleucine 0.193 gLeucine 0.363 gLysine 0.321 gMagnesium, Mg 28 mgManganese, Mn 0.283 mgMethionine 0.067 gNiacin 0.354 mgPantothenic acid 0.190 mgPhenylalanine 0.277 gPhosphorus, P 70 mgPotassium, K 172 mgProline 0.213 gProtein 4.74 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 2.3 mcgSerine 0.237 gSodium, Na 299 mgThiamin 0.076 mgThreonine 0.180 gTotal lipid (fat) 0.55 gTryptophan 0.058 gTyrosine 0.153 gValine 0.226 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 2.7 mgWater 79.63 gZinc, Zn 0.70 mg12:0 0.000 g14:0 0.001 g16:0 0.111 g16:1 undifferentiated 0.002 g18:0 0.023 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.087 g20:1 0.001 g22:1 undifferentiated 0.005 g
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