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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

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Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  199

Calories from Fat  35
 
% Daily Value*

Total Fat  3.84 g

6%
Saturated Fat  1.452 g
7%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   840 mg

35%

Potassium   427 mg

12%

Total Carbohydrate   39.67 g

13%
Dietary Fiber   7.9 g
32%
Sugars
 

Protein   6.58 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   41 mg

4%

Iron   3.41 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.300 gArginine 0.456 gAsh 3.70 gAspartic acid 0.794 gCalcium, Ca 41 mgCarbohydrate, by difference 39.67 gCholesterol 17 mgCopper, Cu 0.408 mgCystine 0.072 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 1.574 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 1.452 gFiber, total dietary 7.9 gFolate, DFE 122 mcg_DFEFolate, food 122 mcgFolate, total 122 mcgFolic acid 0 mcgGlutamic acid 1.246 gGlycine 0.271 gHistidine 0.204 gIron, Fe 3.41 mgIsoleucine 0.269 gLeucine 0.504 gLysine 0.446 gMagnesium, Mg 103 mgManganese, Mn 0.941 mgMethionine 0.094 gNiacin 1.034 mgPantothenic acid 0.458 mgPhenylalanine 0.384 gPhosphorus, P 230 mgPotassium, K 427 mgProline 0.295 gProtein 6.58 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 5.5 mcgSerine 0.329 gSodium, Na 840 mgThiamin 0.151 mgThreonine 0.250 gTotal lipid (fat) 3.84 gTryptophan 0.082 gTyrosine 0.214 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.5 mgWater 186.22 gZinc, Zn 2.50 mg10:0 0.002 g12:0 0.007 g14:0 0.048 g16:0 0.898 g16:1 undifferentiated 0.094 g18:0 0.482 g18:1 undifferentiated 1.447 g18:2 undifferentiated 0.456 g18:3 undifferentiated 0.094 g20:1 0.036 g

Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.605 g
3%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   350 mg

15%

Potassium   178 mg

5%

Total Carbohydrate   16.53 g

6%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   2.74 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   17 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 100 grams

Complete Nutrition for 100 grams

Alanine 0.125 gArginine 0.190 gAsh 1.54 gAspartic acid 0.331 gCalcium, Ca 17 mgCarbohydrate, by difference 16.53 gCholesterol 7 mgCopper, Cu 0.170 mgCystine 0.030 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.656 gFatty acids, total polyunsaturated 0.229 gFatty acids, total saturated 0.605 gFiber, total dietary 3.3 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 0.519 gGlycine 0.113 gHistidine 0.085 gIron, Fe 1.42 mgIsoleucine 0.112 gLeucine 0.210 gLysine 0.186 gMagnesium, Mg 43 mgManganese, Mn 0.392 mgMethionine 0.039 gNiacin 0.431 mgPantothenic acid 0.191 mgPhenylalanine 0.160 gPhosphorus, P 96 mgPotassium, K 178 mgProline 0.123 gProtein 2.74 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 2.3 mcgSerine 0.137 gSodium, Na 350 mgThiamin 0.063 mgThreonine 0.104 gTotal lipid (fat) 1.60 gTryptophan 0.034 gTyrosine 0.089 gValine 0.131 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.2 mgWater 77.59 gZinc, Zn 1.04 mg10:0 0.001 g12:0 0.003 g14:0 0.020 g16:0 0.374 g16:1 undifferentiated 0.039 g18:0 0.201 g18:1 undifferentiated 0.603 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.039 g20:1 0.015 g
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