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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

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Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  200

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   478 mg

14%

Total Carbohydrate   35.71 g

12%
Dietary Fiber   11.2 g
45%
Sugars   5.68 g
 

Protein   13.30 g

27%

Vitamin A   26 IU

1%

Vitamin C   0.7 mg

1%

Calcium   41 mg

4%

Iron   4.32 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 0.605 gAlcohol, ethyl 0.0 gArginine 0.920 gAsh 1.62 gAspartic acid 1.605 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 35.71 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 55.4 mgCopper, Cu 0.461 mgCryptoxanthin, beta 0 mcgCystine 0.146 gEnergy 832 kjEnergy 200 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.237 gFiber, total dietary 11.2 gFolate, DFE 358 mcg_DFEFolate, food 358 mcgFolate, total 358 mcgFolic acid 0 mcgGlutamic acid 2.516 gGlycine 0.549 gHistidine 0.413 gIron, Fe 4.32 mgIsoleucine 0.540 gLeucine 1.018 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.900 gMagnesium, Mg 91 mgManganese, Mn 0.817 mgMethionine 0.189 gNiacin 0.851 mgPantothenic acid 0.707 mgPhenylalanine 0.776 gPhosphorus, P 268 mgPotassium, K 478 mgProline 0.597 gProtein 13.30 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 4.3 mcgSerine 0.666 gSodium, Na 7 mgSugars, total 5.68 gTheobromine 0 mgThiamin 0.347 mgThreonine 0.506 gTotal lipid (fat) 0.91 gTryptophan 0.163 gTyrosine 0.430 gValine 0.633 gVitamin A, IU 26 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 120.47 gZinc, Zn 2.22 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.182 g16:1 undifferentiated 0.003 g18:0 0.038 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.143 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.009 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   278 mg

8%

Total Carbohydrate   20.76 g

7%
Dietary Fiber   6.5 g
26%
Sugars   3.30 g
 

Protein   7.73 g

15%

Vitamin A   15 IU

0%

Vitamin C   0.4 mg

1%

Calcium   24 mg

2%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.352 gAlcohol, ethyl 0.0 gArginine 0.535 gAsh 0.94 gAspartic acid 0.933 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 20.76 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 32.2 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 484 kjEnergy 116 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.225 gFatty acids, total saturated 0.138 gFiber, total dietary 6.5 gFolate, DFE 208 mcg_DFEFolate, food 208 mcgFolate, total 208 mcgFolic acid 0 mcgGlutamic acid 1.463 gGlycine 0.319 gHistidine 0.240 gIron, Fe 2.51 mgIsoleucine 0.314 gLeucine 0.592 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.523 gMagnesium, Mg 53 mgManganese, Mn 0.475 mgMethionine 0.110 gNiacin 0.495 mgPantothenic acid 0.411 mgPhenylalanine 0.451 gPhosphorus, P 156 mgPotassium, K 278 mgProline 0.347 gProtein 7.73 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 2.5 mcgSerine 0.387 gSodium, Na 4 mgSugars, total 3.30 gTheobromine 0 mgThiamin 0.202 mgThreonine 0.294 gTotal lipid (fat) 0.53 gTryptophan 0.095 gTyrosine 0.250 gValine 0.368 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 70.04 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.106 g16:1 undifferentiated 0.002 g18:0 0.022 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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