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Cowpeas, leafy tips, cooked, boiled, drained, with salt

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Nutrition information for Cowpeas, leafy tips, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (53g)

Amount Per Serving

 

Calories  12

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   128 mg

5%

Potassium   186 mg

5%

Total Carbohydrate   1.48 g

0%
Dietary Fiber
Sugars
 

Protein   2.48 g

5%

Vitamin A   305 IU

6%

Vitamin C   9.8 mg

16%

Calcium   37 mg

4%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, leafy tips, cooked, boiled, drained, with salt 1 cup, chopped (53g)

Complete Nutrition for 1 cup, chopped (53g)

Ash 0.60 gCalcium, Ca 37 mgCarbohydrate, by difference 1.48 gCholesterol 0 mgCopper, Cu 0.082 mgEnergy 49 kjEnergy 12 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.014 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 0.58 mgMagnesium, Mg 33 mgManganese, Mn 0.218 mgNiacin 0.534 mgPantothenic acid 0.024 mgPhosphorus, P 22 mgPotassium, K 186 mgProtein 2.48 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.5 mcgSodium, Na 128 mgThiamin 0.136 mgTotal lipid (fat) 0.05 gVitamin A, IU 305 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 9.8 mgWater 48.39 gZinc, Zn 0.13 mg14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.009 g22:1 undifferentiated 0.002 g

Nutrition information for Cowpeas, leafy tips, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   351 mg

10%

Total Carbohydrate   2.80 g

1%
Dietary Fiber
Sugars
 

Protein   4.67 g

9%

Vitamin A   576 IU

12%

Vitamin C   18.4 mg

31%

Calcium   69 mg

7%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, leafy tips, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.13 gCalcium, Ca 69 mgCarbohydrate, by difference 2.80 gCholesterol 0 mgCopper, Cu 0.154 mgEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.026 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgIron, Fe 1.09 mgMagnesium, Mg 62 mgManganese, Mn 0.412 mgNiacin 1.008 mgPantothenic acid 0.046 mgPhosphorus, P 42 mgPotassium, K 351 mgProtein 4.67 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 0.9 mcgSodium, Na 242 mgThiamin 0.256 mgTotal lipid (fat) 0.10 gVitamin A, IU 576 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 18.4 mgWater 91.30 gZinc, Zn 0.24 mg14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.017 g22:1 undifferentiated 0.003 g
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