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Cowpeas, leafy tips, raw

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Nutrition information for Cowpeas, leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (36g)

Amount Per Serving

 

Calories  10

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   164 mg

5%

Total Carbohydrate   1.74 g

1%
Dietary Fiber
Sugars
 

Protein   1.48 g

3%

Vitamin A   256 IU

5%

Vitamin C   13.0 mg

22%

Calcium   23 mg

2%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, leafy tips, raw 1 cup, chopped (36g)

Complete Nutrition for 1 cup, chopped (36g)

Ash 0.38 gCalcium, Ca 23 mgCarbohydrate, by difference 1.74 gCholesterol 0 mgCopper, Cu 0.069 mgEnergy 44 kjEnergy 10 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.024 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgIron, Fe 0.69 mgMagnesium, Mg 15 mgManganese, Mn 0.183 mgNiacin 0.403 mgPantothenic acid 0.022 mgPhosphorus, P 3 mgPotassium, K 164 mgProtein 1.48 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.3 mcgSodium, Na 3 mgThiamin 0.127 mgTotal lipid (fat) 0.09 gVitamin A, IU 256 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 13.0 mgWater 32.32 gZinc, Zn 0.10 mg14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.016 g22:1 undifferentiated 0.003 g

Nutrition information for Cowpeas, leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (3g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   14 mg

0%

Total Carbohydrate   0.14 g

0%
Dietary Fiber
Sugars
 

Protein   0.12 g

0%

Vitamin A   21 IU

0%

Vitamin C   1.1 mg

2%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, leafy tips, raw 1 leaf (3g)

Complete Nutrition for 1 leaf (3g)

Ash 0.03 gCalcium, Ca 2 mgCarbohydrate, by difference 0.14 gCholesterol 0 mgCopper, Cu 0.006 mgEnergy 4 kjEnergy 1 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.002 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.06 mgMagnesium, Mg 1 mgManganese, Mn 0.015 mgNiacin 0.034 mgPantothenic acid 0.002 mgPhosphorus, P 0 mgPotassium, K 14 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.011 mgTotal lipid (fat) 0.01 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 1.1 mgWater 2.69 gZinc, Zn 0.01 mg14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g22:1 undifferentiated 0.000 g

Nutrition information for Cowpeas, leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   455 mg

13%

Total Carbohydrate   4.82 g

2%
Dietary Fiber
Sugars
 

Protein   4.10 g

8%

Vitamin A   712 IU

14%

Vitamin C   36.0 mg

60%

Calcium   63 mg

6%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, leafy tips, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.05 gCalcium, Ca 63 mgCarbohydrate, by difference 4.82 gCholesterol 0 mgCopper, Cu 0.191 mgEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.066 gFolate, DFE 101 mcg_DFEFolate, food 101 mcgFolate, total 101 mcgFolic acid 0 mcgIron, Fe 1.92 mgMagnesium, Mg 43 mgManganese, Mn 0.509 mgNiacin 1.120 mgPantothenic acid 0.060 mgPhosphorus, P 9 mgPotassium, K 455 mgProtein 4.10 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 0.9 mcgSodium, Na 7 mgThiamin 0.354 mgTotal lipid (fat) 0.25 gVitamin A, IU 712 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 36.0 mgWater 89.78 gZinc, Zn 0.29 mg14:0 0.001 g16:0 0.053 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.044 g22:1 undifferentiated 0.008 g
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