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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

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Nutrition information for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (95g)

Amount Per Serving

 

Calories  32

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   227 mg

9%

Potassium   186 mg

5%

Total Carbohydrate   6.65 g

2%
Dietary Fiber
Sugars
 

Protein   2.47 g

5%

Vitamin A   1330 IU

27%

Vitamin C   16.2 mg

27%

Calcium   52 mg

5%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 1 cup (95g)

Complete Nutrition for 1 cup (95g)

Ash 0.57 gCalcium, Ca 52 mgCarbohydrate, by difference 6.65 gCholesterol 0 mgCopper, Cu 0.067 mgEnergy 32 kcalEnergy 135 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.075 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.66 mgMagnesium, Mg 39 mgManganese, Mn 0.208 mgNiacin 0.760 mgPantothenic acid 0.606 mgPhosphorus, P 47 mgPotassium, K 186 mgProtein 2.47 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.7 mcgSodium, Na 227 mgThiamin 0.086 mgTotal lipid (fat) 0.28 gVitamin A, IU 1330 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 16.2 mgWater 85.02 gZinc, Zn 0.23 mg14:0 0.001 g16:0 0.060 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.049 g22:1 undifferentiated 0.010 g

Nutrition information for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   196 mg

6%

Total Carbohydrate   7.00 g

2%
Dietary Fiber
Sugars
 

Protein   2.60 g

5%

Vitamin A   1400 IU

28%

Vitamin C   17.0 mg

28%

Calcium   55 mg

6%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.60 gCalcium, Ca 55 mgCarbohydrate, by difference 7.00 gCholesterol 0 mgCopper, Cu 0.071 mgEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.079 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 0.70 mgMagnesium, Mg 41 mgManganese, Mn 0.219 mgNiacin 0.800 mgPantothenic acid 0.638 mgPhosphorus, P 49 mgPotassium, K 196 mgProtein 2.60 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.7 mcgSodium, Na 239 mgThiamin 0.090 mgTotal lipid (fat) 0.30 gVitamin A, IU 1400 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 17.0 mgWater 89.50 gZinc, Zn 0.24 mg14:0 0.001 g16:0 0.063 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.052 g22:1 undifferentiated 0.010 g
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