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Cowpeas, young pods with seeds, raw

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Nutrition information for Cowpeas, young pods with seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (94g)

Amount Per Serving

 

Calories  41

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   202 mg

6%

Total Carbohydrate   8.93 g

3%
Dietary Fiber
Sugars
 

Protein   3.10 g

6%

Vitamin A   1504 IU

30%

Vitamin C   31.0 mg

52%

Calcium   61 mg

6%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, young pods with seeds, raw 1 cup (94g)

Complete Nutrition for 1 cup (94g)

Ash 0.85 gCalcium, Ca 61 mgCarbohydrate, by difference 8.93 gCholesterol 0 mgCopper, Cu 0.094 mgEnergy 173 kjEnergy 41 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.074 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 0.94 mgMagnesium, Mg 55 mgManganese, Mn 0.290 mgNiacin 1.128 mgPantothenic acid 0.888 mgPhosphorus, P 61 mgPotassium, K 202 mgProtein 3.10 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 0.8 mcgSodium, Na 4 mgThiamin 0.141 mgTotal lipid (fat) 0.28 gVitamin A, IU 1504 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 31.0 mgWater 80.84 gZinc, Zn 0.32 mg14:0 0.001 g16:0 0.059 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.049 g22:1 undifferentiated 0.009 g

Nutrition information for Cowpeas, young pods with seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pod (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pod (12g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   1.14 g

0%
Dietary Fiber
Sugars
 

Protein   0.40 g

1%

Vitamin A   192 IU

4%

Vitamin C   4.0 mg

7%

Calcium   8 mg

1%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, young pods with seeds, raw 1 pod (12g)

Complete Nutrition for 1 pod (12g)

Ash 0.11 gCalcium, Ca 8 mgCarbohydrate, by difference 1.14 gCholesterol 0 mgCopper, Cu 0.012 mgEnergy 22 kjEnergy 5 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.009 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.12 mgMagnesium, Mg 7 mgManganese, Mn 0.037 mgNiacin 0.144 mgPantothenic acid 0.113 mgPhosphorus, P 8 mgPotassium, K 26 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.1 mcgSodium, Na 0 mgThiamin 0.018 mgTotal lipid (fat) 0.04 gVitamin A, IU 192 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 4.0 mgWater 10.32 gZinc, Zn 0.04 mg14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.006 g22:1 undifferentiated 0.001 g

Nutrition information for Cowpeas, young pods with seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   215 mg

6%

Total Carbohydrate   9.50 g

3%
Dietary Fiber
Sugars
 

Protein   3.30 g

7%

Vitamin A   1600 IU

32%

Vitamin C   33.0 mg

55%

Calcium   65 mg

6%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cowpeas, young pods with seeds, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.90 gCalcium, Ca 65 mgCarbohydrate, by difference 9.50 gCholesterol 0 mgCopper, Cu 0.100 mgEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.079 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgIron, Fe 1.00 mgMagnesium, Mg 58 mgManganese, Mn 0.308 mgNiacin 1.200 mgPantothenic acid 0.945 mgPhosphorus, P 65 mgPotassium, K 215 mgProtein 3.30 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 0.9 mcgSodium, Na 4 mgThiamin 0.150 mgTotal lipid (fat) 0.30 gVitamin A, IU 1600 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 33.0 mgWater 86.00 gZinc, Zn 0.34 mg14:0 0.001 g16:0 0.063 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.052 g22:1 undifferentiated 0.010 g
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