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Crab, alaska king, cooked, moist heat

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Nutrition information for Crab, alaska king, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg (134g)

Amount Per Serving

 

Calories  130

Calories from Fat  19
 
% Daily Value*

Total Fat  2.06 g

3%
Saturated Fat  0.178 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   1436 mg

60%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.93 g

52%

Vitamin A   39 IU

1%

Vitamin C   10.2 mg

17%

Calcium   79 mg

8%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Crab, alaska king, cooked, moist heat 1 leg (134g)

Complete Nutrition for 1 leg (134g)

Alanine 1.469 gArginine 2.265 gAsh 2.48 gAspartic acid 2.680 gCalcium, Ca 79 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 1.584 mgCystine 0.291 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.248 gFatty acids, total polyunsaturated 0.718 gFatty acids, total saturated 0.178 gFiber, total dietary 0.0 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 4.422 gGlycine 1.564 gHistidine 0.527 gIron, Fe 1.02 mgIsoleucine 1.257 gLeucine 2.058 gLysine 2.257 gMagnesium, Mg 84 mgManganese, Mn 0.054 mgMethionine 0.730 gNiacin 1.796 mgPantothenic acid 0.536 mgPhenylalanine 1.095 gPhosphorus, P 375 mgPotassium, K 351 mgProline 0.855 gProtein 25.93 gRetinol 12 mcgRiboflavin 0.074 mgSelenium, Se 53.6 mcgSerine 1.021 gSodium, Na 1436 mgThiamin 0.071 mgThreonine 1.049 gTotal lipid (fat) 2.06 gTryptophan 0.360 gTyrosine 0.863 gValine 1.219 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 15.41 mcgVitamin B-6 0.241 mgVitamin C, total ascorbic acid 10.2 mgWater 103.92 gZinc, Zn 10.21 mg10:0 0.004 g12:0 0.005 g14:0 0.020 g16:0 0.117 g16:1 undifferentiated 0.055 g18:0 0.025 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.019 g18:4 0.020 g20:1 0.019 g20:4 undifferentiated 0.058 g20:5 n-3 0.395 g22:1 undifferentiated 0.051 g22:5 n-3 0.042 g22:6 n-3 0.158 g

Nutrition information for Crab, alaska king, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.113 g
1%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   911 mg

38%

Potassium   223 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.45 g

33%

Vitamin A   25 IU

0%

Vitamin C   6.5 mg

11%

Calcium   50 mg

5%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crab, alaska king, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.932 gArginine 1.436 gAsh 1.57 gAspartic acid 1.700 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 1.005 mgCystine 0.184 gEnergy 345 kjEnergy 82 kcalFatty acids, total monounsaturated 0.157 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 0.113 gFiber, total dietary 0.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 2.805 gGlycine 0.992 gHistidine 0.334 gIron, Fe 0.65 mgIsoleucine 0.797 gLeucine 1.306 gLysine 1.431 gMagnesium, Mg 54 mgManganese, Mn 0.034 mgMethionine 0.463 gNiacin 1.139 mgPantothenic acid 0.340 mgPhenylalanine 0.694 gPhosphorus, P 238 mgPotassium, K 223 mgProline 0.542 gProtein 16.45 gRetinol 8 mcgRiboflavin 0.047 mgSelenium, Se 34.0 mcgSerine 0.648 gSodium, Na 911 mgThiamin 0.045 mgThreonine 0.666 gTotal lipid (fat) 1.31 gTryptophan 0.229 gTyrosine 0.547 gValine 0.774 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 9.78 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 6.5 mgWater 65.92 gZinc, Zn 6.48 mg10:0 0.003 g12:0 0.003 g14:0 0.013 g16:0 0.074 g16:1 undifferentiated 0.035 g18:0 0.016 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.012 g18:4 0.013 g20:1 0.012 g20:4 undifferentiated 0.037 g20:5 n-3 0.251 g22:1 undifferentiated 0.032 g22:5 n-3 0.026 g22:6 n-3 0.100 g

Nutrition information for Crab, alaska king, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1072 mg

45%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.35 g

39%

Vitamin A   29 IU

1%

Vitamin C   7.6 mg

13%

Calcium   59 mg

6%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crab, alaska king, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.096 gArginine 1.690 gAsh 1.85 gAspartic acid 2.000 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 1.182 mgCystine 0.217 gEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.185 gFatty acids, total polyunsaturated 0.536 gFatty acids, total saturated 0.133 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 3.300 gGlycine 1.167 gHistidine 0.393 gIron, Fe 0.76 mgIsoleucine 0.938 gLeucine 1.536 gLysine 1.684 gMagnesium, Mg 63 mgManganese, Mn 0.040 mgMethionine 0.545 gNiacin 1.340 mgPantothenic acid 0.400 mgPhenylalanine 0.817 gPhosphorus, P 280 mgPotassium, K 262 mgProline 0.638 gProtein 19.35 gRetinol 9 mcgRiboflavin 0.055 mgSelenium, Se 40.0 mcgSerine 0.762 gSodium, Na 1072 mgThiamin 0.053 mgThreonine 0.783 gTotal lipid (fat) 1.54 gTryptophan 0.269 gTyrosine 0.644 gValine 0.910 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 11.50 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 7.6 mgWater 77.55 gZinc, Zn 7.62 mg10:0 0.003 g12:0 0.004 g14:0 0.015 g16:0 0.087 g16:1 undifferentiated 0.041 g18:0 0.019 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.014 g18:4 0.015 g20:1 0.014 g20:4 undifferentiated 0.043 g20:5 n-3 0.295 g22:1 undifferentiated 0.038 g22:5 n-3 0.031 g22:6 n-3 0.118 g
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