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Crab, alaska king, raw

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Nutrition information for Crab, alaska king, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg (172g)

Amount Per Serving

 

Calories  144

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   1438 mg

60%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.46 g

63%

Vitamin A   41 IU

1%

Vitamin C   12.0 mg

20%

Calcium   79 mg

8%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Crab, alaska king, raw 1 leg (172g)

Complete Nutrition for 1 leg (172g)

Alanine 1.782 gArginine 2.749 gAsh 3.10 gAspartic acid 3.253 gCalcium, Ca 79 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 1.586 mgCystine 0.353 gEnergy 144 kcalEnergy 604 kjFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.224 gFatty acids, total saturated 0.155 gFiber, total dietary 0.0 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgGlutamic acid 5.366 gGlycine 1.897 gHistidine 0.640 gIron, Fe 1.01 mgIsoleucine 1.526 gLeucine 2.497 gLysine 2.738 gMagnesium, Mg 84 mgManganese, Mn 0.060 mgMethionine 0.886 gNiacin 1.892 mgPantothenic acid 0.602 mgPhenylalanine 1.330 gPhosphorus, P 377 mgPotassium, K 351 mgProline 1.037 gProtein 31.46 gRetinol 12 mcgRiboflavin 0.074 mgSelenium, Se 62.6 mcgSerine 1.238 gSodium, Na 1438 mgThiamin 0.074 mgThreonine 1.275 gTotal lipid (fat) 1.03 gTryptophan 0.439 gTyrosine 1.047 gValine 1.481 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 15.48 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 12.0 mgWater 136.86 gZinc, Zn 10.23 mg

Nutrition information for Crab, alaska king, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  71

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   711 mg

30%

Potassium   173 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.55 g

31%

Vitamin A   20 IU

0%

Vitamin C   6.0 mg

10%

Calcium   39 mg

4%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Crab, alaska king, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.881 gArginine 1.358 gAsh 1.53 gAspartic acid 1.607 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 36 mgCopper, Cu 0.784 mgCystine 0.174 gEnergy 71 kcalEnergy 298 kjFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.076 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.652 gGlycine 0.938 gHistidine 0.316 gIron, Fe 0.50 mgIsoleucine 0.754 gLeucine 1.234 gLysine 1.353 gMagnesium, Mg 42 mgManganese, Mn 0.030 mgMethionine 0.438 gNiacin 0.935 mgPantothenic acid 0.298 mgPhenylalanine 0.657 gPhosphorus, P 186 mgPotassium, K 173 mgProline 0.513 gProtein 15.55 gRetinol 6 mcgRiboflavin 0.037 mgSelenium, Se 30.9 mcgSerine 0.612 gSodium, Na 711 mgThiamin 0.037 mgThreonine 0.630 gTotal lipid (fat) 0.51 gTryptophan 0.217 gTyrosine 0.518 gValine 0.732 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 7.65 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 6.0 mgWater 67.63 gZinc, Zn 5.06 mg

Nutrition information for Crab, alaska king, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  84

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   836 mg

35%

Potassium   204 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.29 g

37%

Vitamin A   24 IU

0%

Vitamin C   7.0 mg

12%

Calcium   46 mg

5%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Crab, alaska king, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.036 gArginine 1.598 gAsh 1.80 gAspartic acid 1.891 gCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.922 mgCystine 0.205 gEnergy 84 kcalEnergy 351 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.090 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 3.120 gGlycine 1.103 gHistidine 0.372 gIron, Fe 0.59 mgIsoleucine 0.887 gLeucine 1.452 gLysine 1.592 gMagnesium, Mg 49 mgManganese, Mn 0.035 mgMethionine 0.515 gNiacin 1.100 mgPantothenic acid 0.350 mgPhenylalanine 0.773 gPhosphorus, P 219 mgPotassium, K 204 mgProline 0.603 gProtein 18.29 gRetinol 7 mcgRiboflavin 0.043 mgSelenium, Se 36.4 mcgSerine 0.720 gSodium, Na 836 mgThiamin 0.043 mgThreonine 0.741 gTotal lipid (fat) 0.60 gTryptophan 0.255 gTyrosine 0.609 gValine 0.861 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 9.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 7.0 mgWater 79.57 gZinc, Zn 5.95 mg
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