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Crab, blue, canned

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Nutrition information for Crab, blue, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  134

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.340 g
2%
Trans Fat
 

Cholesterol   120 mg

40%

Sodium   450 mg

19%

Potassium   505 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.70 g

55%

Vitamin A   9 IU

0%

Vitamin C   3.6 mg

6%

Calcium   136 mg

14%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, canned 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alanine 1.569 gAlcohol, ethyl 0.0 gArginine 2.421 gAsh 2.77 gAspartic acid 2.863 gBetaine 17.0 mgCaffeine 0 mgCalcium, Ca 136 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 120 mgCholine, total 45.4 mgCopper, Cu 1.026 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 134 kcalEnergy 558 kjFatty acids, total monounsaturated 0.294 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 0.340 gFiber, total dietary 0.0 gFluoride, F 283.4 mcgFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 4.725 gGlycine 1.671 gHistidine 0.563 gIron, Fe 1.13 mgIsoleucine 1.343 gLeucine 2.198 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.411 gMagnesium, Mg 53 mgManganese, Mn 0.256 mgMethionine 0.780 gNiacin 1.850 mgPantothenic acid 0.486 mgPhenylalanine 1.170 gPhosphorus, P 351 mgPotassium, K 505 mgProline 0.913 gProtein 27.70 gRetinol 3 mcgRiboflavin 0.113 mgSelenium, Se 42.9 mcgSerine 1.091 gSodium, Na 450 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.108 mgThreonine 1.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.66 gTryptophan 0.386 gTyrosine 0.922 gValine 1.303 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 2.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 102.82 gZinc, Zn 5.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.216 g16:1 undifferentiated 0.090 g18:0 0.124 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.085 g20:5 n-3 0.261 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.230 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   94 mg

4%

Potassium   106 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.82 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.8 mg

1%

Calcium   29 mg

3%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, canned 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.329 gAlcohol, ethyl 0.0 gArginine 0.508 gAsh 0.58 gAspartic acid 0.601 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCholine, total 9.5 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.071 gFiber, total dietary 0.0 gFluoride, F 59.5 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.992 gGlycine 0.351 gHistidine 0.118 gIron, Fe 0.24 mgIsoleucine 0.282 gLeucine 0.462 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.506 gMagnesium, Mg 11 mgManganese, Mn 0.054 mgMethionine 0.164 gNiacin 0.388 mgPantothenic acid 0.102 mgPhenylalanine 0.246 gPhosphorus, P 74 mgPotassium, K 106 mgProline 0.192 gProtein 5.82 gRetinol 1 mcgRiboflavin 0.024 mgSelenium, Se 9.0 mcgSerine 0.229 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.236 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.35 gTryptophan 0.081 gTyrosine 0.194 gValine 0.274 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.59 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.019 g18:0 0.026 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.018 g20:5 n-3 0.055 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.048 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (6.5 oz), drained (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (6.5 oz), drained (125g)

Amount Per Serving

 

Calories  124

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.315 g
2%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   416 mg

17%

Potassium   468 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.65 g

51%

Vitamin A   9 IU

0%

Vitamin C   3.4 mg

6%

Calcium   126 mg

13%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, canned 1 can (6.5 oz), drained (125g)

Complete Nutrition for 1 can (6.5 oz), drained (125g)

Alanine 1.452 gAlcohol, ethyl 0.0 gArginine 2.241 gAsh 2.56 gAspartic acid 2.651 gBetaine 15.8 mgCaffeine 0 mgCalcium, Ca 126 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 111 mgCholine, total 42.0 mgCopper, Cu 0.950 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 124 kcalEnergy 516 kjFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 0.315 gFiber, total dietary 0.0 gFluoride, F 262.4 mcgFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 4.375 gGlycine 1.548 gHistidine 0.521 gIron, Fe 1.05 mgIsoleucine 1.244 gLeucine 2.035 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.232 gMagnesium, Mg 49 mgManganese, Mn 0.238 mgMethionine 0.722 gNiacin 1.712 mgPantothenic acid 0.450 mgPhenylalanine 1.084 gPhosphorus, P 325 mgPotassium, K 468 mgProline 0.845 gProtein 25.65 gRetinol 2 mcgRiboflavin 0.105 mgSelenium, Se 39.8 mcgSerine 1.010 gSodium, Na 416 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.039 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.54 gTryptophan 0.358 gTyrosine 0.854 gValine 1.206 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 2.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 95.20 gZinc, Zn 5.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.200 g16:1 undifferentiated 0.084 g18:0 0.115 g18:1 undifferentiated 0.148 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.041 g20:4 undifferentiated 0.079 g20:5 n-3 0.241 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.212 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  84

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.214 g
1%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   283 mg

12%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.44 g

35%

Vitamin A   6 IU

0%

Vitamin C   2.3 mg

4%

Calcium   86 mg

9%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, canned 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.988 gAlcohol, ethyl 0.0 gArginine 1.524 gAsh 1.74 gAspartic acid 1.803 gBetaine 10.7 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 28.6 mgCopper, Cu 0.646 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 84 kcalEnergy 351 kjFatty acids, total monounsaturated 0.185 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.214 gFiber, total dietary 0.0 gFluoride, F 178.4 mcgFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.975 gGlycine 1.052 gHistidine 0.354 gIron, Fe 0.71 mgIsoleucine 0.846 gLeucine 1.384 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.518 gMagnesium, Mg 33 mgManganese, Mn 0.162 mgMethionine 0.491 gNiacin 1.164 mgPantothenic acid 0.306 mgPhenylalanine 0.737 gPhosphorus, P 221 mgPotassium, K 318 mgProline 0.575 gProtein 17.44 gRetinol 2 mcgRiboflavin 0.071 mgSelenium, Se 27.0 mcgSerine 0.687 gSodium, Na 283 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.706 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.05 gTryptophan 0.243 gTyrosine 0.581 gValine 0.820 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 1.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.74 gZinc, Zn 3.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.136 g16:1 undifferentiated 0.057 g18:0 0.078 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.054 g20:5 n-3 0.164 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.144 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  11
 
% Daily Value*

Total Fat  1.23 g

2%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   333 mg

14%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.52 g

41%

Vitamin A   7 IU

0%

Vitamin C   2.7 mg

4%

Calcium   101 mg

10%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, canned 100 grams

Complete Nutrition for 100 grams

Alanine 1.162 gAlcohol, ethyl 0.0 gArginine 1.793 gAsh 2.05 gAspartic acid 2.121 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 33.6 mgCopper, Cu 0.760 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 99 kcalEnergy 413 kjFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 0.252 gFiber, total dietary 0.0 gFluoride, F 209.9 mcgFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 3.500 gGlycine 1.238 gHistidine 0.417 gIron, Fe 0.84 mgIsoleucine 0.995 gLeucine 1.628 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.786 gMagnesium, Mg 39 mgManganese, Mn 0.190 mgMethionine 0.578 gNiacin 1.370 mgPantothenic acid 0.360 mgPhenylalanine 0.867 gPhosphorus, P 260 mgPotassium, K 374 mgProline 0.676 gProtein 20.52 gRetinol 2 mcgRiboflavin 0.084 mgSelenium, Se 31.8 mcgSerine 0.808 gSodium, Na 333 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.831 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.23 gTryptophan 0.286 gTyrosine 0.683 gValine 0.965 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 76.16 gZinc, Zn 4.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.160 g16:1 undifferentiated 0.067 g18:0 0.092 g18:1 undifferentiated 0.118 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.063 g20:5 n-3 0.193 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.170 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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