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Crab, blue, cooked, moist heat

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Nutrition information for Crab, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, flaked and pieces (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, flaked and pieces (118g)

Amount Per Serving

 

Calories  120

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.269 g
1%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   329 mg

14%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.84 g

48%

Vitamin A   8 IU

0%

Vitamin C   3.9 mg

6%

Calcium   123 mg

12%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, cooked, moist heat 1 cup, flaked and pieces (118g)

Complete Nutrition for 1 cup, flaked and pieces (118g)

Alanine 1.350 gAlcohol, ethyl 0.0 gArginine 2.083 gAsh 2.36 gAspartic acid 2.464 gCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 95.5 mgCopper, Cu 0.761 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 504 kjEnergy 120 kcalFatty acids, total monounsaturated 0.330 gFatty acids, total polyunsaturated 0.802 gFatty acids, total saturated 0.269 gFiber, total dietary 0.0 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 4.065 gGlycine 1.437 gHistidine 0.484 gIron, Fe 1.07 mgIsoleucine 1.155 gLeucine 1.892 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.074 gMagnesium, Mg 39 mgManganese, Mn 0.224 mgMethionine 0.671 gNiacin 3.894 mgPantothenic acid 0.507 mgPhenylalanine 1.007 gPhosphorus, P 243 mgPotassium, K 382 mgProline 0.786 gProtein 23.84 gRetinol 2 mcgRiboflavin 0.059 mgSelenium, Se 47.4 mcgSerine 0.938 gSodium, Na 329 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.965 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.09 gTryptophan 0.332 gTyrosine 0.793 gValine 1.121 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 8.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 2.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.37 gZinc, Zn 4.98 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 0.170 g16:1 undifferentiated 0.105 g18:0 0.072 g18:1 undifferentiated 0.178 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.025 g18:4 0.022 g20:1 0.045 g20:4 undifferentiated 0.099 g20:5 n-3 0.287 g22:1 undifferentiated 0.000 g22:5 n-3 0.064 g22:6 n-3 0.273 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (135g)

Amount Per Serving

 

Calories  138

Calories from Fat  22
 
% Daily Value*

Total Fat  2.39 g

4%
Saturated Fat  0.308 g
2%
Trans Fat
 

Cholesterol   135 mg

45%

Sodium   377 mg

16%

Potassium   437 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.27 g

55%

Vitamin A   9 IU

0%

Vitamin C   4.5 mg

8%

Calcium   140 mg

14%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, cooked, moist heat 1 cup (not packed) (135g)

Complete Nutrition for 1 cup (not packed) (135g)

Alanine 1.544 gAlcohol, ethyl 0.0 gArginine 2.383 gAsh 2.70 gAspartic acid 2.819 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 135 mgCholine, total 109.2 mgCopper, Cu 0.871 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 576 kjEnergy 138 kcalFatty acids, total monounsaturated 0.378 gFatty acids, total polyunsaturated 0.918 gFatty acids, total saturated 0.308 gFiber, total dietary 0.0 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 4.651 gGlycine 1.644 gHistidine 0.554 gIron, Fe 1.23 mgIsoleucine 1.322 gLeucine 2.164 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.373 gMagnesium, Mg 45 mgManganese, Mn 0.256 mgMethionine 0.768 gNiacin 4.455 mgPantothenic acid 0.580 mgPhenylalanine 1.152 gPhosphorus, P 278 mgPotassium, K 437 mgProline 0.899 gProtein 27.27 gRetinol 3 mcgRiboflavin 0.068 mgSelenium, Se 54.3 mcgSerine 1.073 gSodium, Na 377 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.135 mgThreonine 1.104 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.39 gTryptophan 0.379 gTyrosine 0.907 gValine 1.282 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 9.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.243 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 2.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 104.53 gZinc, Zn 5.70 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.194 g16:1 undifferentiated 0.120 g18:0 0.082 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.028 g18:4 0.026 g20:1 0.051 g20:4 undifferentiated 0.113 g20:5 n-3 0.328 g22:1 undifferentiated 0.000 g22:5 n-3 0.073 g22:6 n-3 0.312 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  29

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   79 mg

3%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.73 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.9 mg

2%

Calcium   29 mg

3%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, cooked, moist heat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.500 gAsh 0.57 gAspartic acid 0.592 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCholine, total 22.9 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.065 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.977 gGlycine 0.345 gHistidine 0.116 gIron, Fe 0.26 mgIsoleucine 0.278 gLeucine 0.454 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.498 gMagnesium, Mg 9 mgManganese, Mn 0.054 mgMethionine 0.161 gNiacin 0.936 mgPantothenic acid 0.122 mgPhenylalanine 0.242 gPhosphorus, P 58 mgPotassium, K 92 mgProline 0.189 gProtein 5.73 gRetinol 1 mcgRiboflavin 0.014 mgSelenium, Se 11.4 mcgSerine 0.225 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.232 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.50 gTryptophan 0.080 gTyrosine 0.191 gValine 0.269 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.95 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.041 g16:1 undifferentiated 0.025 g18:0 0.017 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.006 g18:4 0.005 g20:1 0.011 g20:4 undifferentiated 0.024 g20:5 n-3 0.069 g22:1 undifferentiated 0.000 g22:5 n-3 0.015 g22:6 n-3 0.065 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  87

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   237 mg

10%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.17 g

34%

Vitamin A   6 IU

0%

Vitamin C   2.8 mg

5%

Calcium   88 mg

9%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.972 gAlcohol, ethyl 0.0 gArginine 1.500 gAsh 1.70 gAspartic acid 1.775 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 68.8 mgCopper, Cu 0.548 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 363 kjEnergy 87 kcalFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 0.194 gFiber, total dietary 0.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 2.928 gGlycine 1.035 gHistidine 0.348 gIron, Fe 0.77 mgIsoleucine 0.832 gLeucine 1.363 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.494 gMagnesium, Mg 28 mgManganese, Mn 0.162 mgMethionine 0.484 gNiacin 2.805 mgPantothenic acid 0.366 mgPhenylalanine 0.725 gPhosphorus, P 175 mgPotassium, K 275 mgProline 0.566 gProtein 17.17 gRetinol 2 mcgRiboflavin 0.042 mgSelenium, Se 34.2 mcgSerine 0.676 gSodium, Na 237 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.695 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.50 gTryptophan 0.239 gTyrosine 0.571 gValine 0.808 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 6.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 1.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 65.82 gZinc, Zn 3.59 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.122 g16:1 undifferentiated 0.076 g18:0 0.052 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.018 g18:4 0.016 g20:1 0.032 g20:4 undifferentiated 0.071 g20:5 n-3 0.207 g22:1 undifferentiated 0.000 g22:5 n-3 0.046 g22:6 n-3 0.196 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.228 g
1%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   279 mg

12%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.20 g

40%

Vitamin A   7 IU

0%

Vitamin C   3.3 mg

6%

Calcium   104 mg

10%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.144 gAlcohol, ethyl 0.0 gArginine 1.765 gAsh 2.00 gAspartic acid 2.088 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCholine, total 80.9 mgCopper, Cu 0.645 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 0.228 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 3.445 gGlycine 1.218 gHistidine 0.410 gIron, Fe 0.91 mgIsoleucine 0.979 gLeucine 1.603 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.758 gMagnesium, Mg 33 mgManganese, Mn 0.190 mgMethionine 0.569 gNiacin 3.300 mgPantothenic acid 0.430 mgPhenylalanine 0.853 gPhosphorus, P 206 mgPotassium, K 324 mgProline 0.666 gProtein 20.20 gRetinol 2 mcgRiboflavin 0.050 mgSelenium, Se 40.2 mcgSerine 0.795 gSodium, Na 279 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.818 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.77 gTryptophan 0.281 gTyrosine 0.672 gValine 0.950 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 7.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 77.43 gZinc, Zn 4.22 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.144 g16:1 undifferentiated 0.089 g18:0 0.061 g18:1 undifferentiated 0.151 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.021 g18:4 0.019 g20:1 0.038 g20:4 undifferentiated 0.084 g20:5 n-3 0.243 g22:1 undifferentiated 0.000 g22:5 n-3 0.054 g22:6 n-3 0.231 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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