Complete Nutrition for 1 cup (8 fl oz) (244g)
Ash 3.44 gCalcium, Ca 66 mgCarbohydrate, by difference 10.30 gCholesterol 10 mgCopper, Cu 0.488 mgEnergy 76 kcalEnergy 317 kjFatty acids, total monounsaturated 0.683 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 0.390 gFiber, total dietary 0.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.22 mgMagnesium, Mg 15 mgManganese, Mn 0.488 mgNiacin 1.342 mgPantothenic acid 0.293 mgPhosphorus, P 88 mgPotassium, K 327 mgProtein 5.49 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 6.3 mcgSodium, Na 1235 mgThiamin 0.195 mgTotal lipid (fat) 1.51 gVitamin A, IU 505 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgWater 223.26 gZinc, Zn 1.46 mg14:0 0.000 g16:0 0.220 g18:0 0.171 g18:1 undifferentiated 0.683 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.024 g