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Crab, dungeness, cooked, moist heat

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Nutrition information for Crab, dungeness, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  94

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.143 g
1%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   321 mg

13%

Potassium   347 mg

10%

Total Carbohydrate   0.81 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.97 g

38%

Vitamin A   88 IU

2%

Vitamin C   3.1 mg

5%

Calcium   50 mg

5%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Crab, dungeness, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.072 gArginine 1.654 gAsh 1.85 gAspartic acid 1.958 gCalcium, Ca 50 mgCarbohydrate, by difference 0.81 gCholesterol 65 mgCopper, Cu 0.624 mgCystine 0.212 gEnergy 94 kcalEnergy 391 kjFatty acids, total monounsaturated 0.182 gFatty acids, total polyunsaturated 0.346 gFatty acids, total saturated 0.143 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 3.230 gGlycine 1.142 gHistidine 0.386 gIron, Fe 0.37 mgIsoleucine 0.917 gLeucine 1.503 gLysine 1.648 gMagnesium, Mg 49 mgManganese, Mn 0.082 mgMethionine 0.535 gNiacin 3.080 mgPantothenic acid 0.343 mgPhenylalanine 0.798 gPhosphorus, P 149 mgPotassium, K 347 mgProline 0.626 gProtein 18.97 gRetinol 26 mcgRiboflavin 0.173 mgSelenium, Se 40.5 mcgSerine 0.744 gSodium, Na 321 mgThiamin 0.048 mgThreonine 0.765 gTotal lipid (fat) 1.05 gTryptophan 0.264 gTyrosine 0.632 gValine 0.889 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 8.82 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 3.1 mgWater 62.31 gZinc, Zn 4.65 mg12:0 0.000 g14:0 0.001 g16:0 0.097 g16:1 undifferentiated 0.047 g18:0 0.045 g18:1 undifferentiated 0.101 g20:1 0.012 g20:4 undifferentiated 0.000 g20:5 n-3 0.239 g22:1 undifferentiated 0.022 g22:5 n-3 0.011 g22:6 n-3 0.096 g

Nutrition information for Crab, dungeness, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 crab (127g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 crab (127g)

Amount Per Serving

 

Calories  140

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.213 g
1%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   480 mg

20%

Potassium   518 mg

15%

Total Carbohydrate   1.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.35 g

57%

Vitamin A   132 IU

3%

Vitamin C   4.6 mg

8%

Calcium   75 mg

8%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Crab, dungeness, cooked, moist heat 1 crab (127g)

Complete Nutrition for 1 crab (127g)

Alanine 1.601 gArginine 2.471 gAsh 2.77 gAspartic acid 2.925 gCalcium, Ca 75 mgCarbohydrate, by difference 1.21 gCholesterol 97 mgCopper, Cu 0.932 mgCystine 0.318 gEnergy 140 kcalEnergy 584 kjFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 0.517 gFatty acids, total saturated 0.213 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 4.826 gGlycine 1.706 gHistidine 0.577 gIron, Fe 0.55 mgIsoleucine 1.370 gLeucine 2.245 gLysine 2.463 gMagnesium, Mg 74 mgManganese, Mn 0.123 mgMethionine 0.799 gNiacin 4.601 mgPantothenic acid 0.513 mgPhenylalanine 1.193 gPhosphorus, P 222 mgPotassium, K 518 mgProline 0.935 gProtein 28.35 gRetinol 39 mcgRiboflavin 0.258 mgSelenium, Se 60.5 mcgSerine 1.111 gSodium, Na 480 mgThiamin 0.072 mgThreonine 1.143 gTotal lipid (fat) 1.57 gTryptophan 0.395 gTyrosine 0.944 gValine 1.328 gVitamin A, IU 132 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 13.18 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 4.6 mgWater 93.10 gZinc, Zn 6.95 mg12:0 0.000 g14:0 0.001 g16:0 0.145 g16:1 undifferentiated 0.070 g18:0 0.067 g18:1 undifferentiated 0.151 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.357 g22:1 undifferentiated 0.033 g22:5 n-3 0.017 g22:6 n-3 0.144 g

Nutrition information for Crab, dungeness, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat  0.168 g
1%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   378 mg

16%

Potassium   408 mg

12%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.32 g

45%

Vitamin A   104 IU

2%

Vitamin C   3.6 mg

6%

Calcium   59 mg

6%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Crab, dungeness, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.261 gArginine 1.946 gAsh 2.18 gAspartic acid 2.303 gCalcium, Ca 59 mgCarbohydrate, by difference 0.95 gCholesterol 76 mgCopper, Cu 0.734 mgCystine 0.250 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.214 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.168 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 3.800 gGlycine 1.343 gHistidine 0.454 gIron, Fe 0.43 mgIsoleucine 1.079 gLeucine 1.768 gLysine 1.939 gMagnesium, Mg 58 mgManganese, Mn 0.097 mgMethionine 0.629 gNiacin 3.623 mgPantothenic acid 0.404 mgPhenylalanine 0.939 gPhosphorus, P 175 mgPotassium, K 408 mgProline 0.736 gProtein 22.32 gRetinol 31 mcgRiboflavin 0.203 mgSelenium, Se 47.6 mcgSerine 0.875 gSodium, Na 378 mgThiamin 0.057 mgThreonine 0.900 gTotal lipid (fat) 1.24 gTryptophan 0.311 gTyrosine 0.743 gValine 1.046 gVitamin A, IU 104 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 10.38 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 3.6 mgWater 73.31 gZinc, Zn 5.47 mg12:0 0.000 g14:0 0.001 g16:0 0.114 g16:1 undifferentiated 0.055 g18:0 0.053 g18:1 undifferentiated 0.119 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.281 g22:1 undifferentiated 0.026 g22:5 n-3 0.013 g22:6 n-3 0.113 g
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