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Crab, queen, cooked, moist heat

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Nutrition information for Crab, queen, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  98

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   587 mg

24%

Potassium   170 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.16 g

40%

Vitamin A   147 IU

3%

Vitamin C   6.1 mg

10%

Calcium   28 mg

3%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Crab, queen, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.139 gArginine 1.758 gAsh 2.18 gAspartic acid 2.081 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.528 mgCystine 0.226 gEnergy 98 kcalEnergy 409 kjFatty acids, total monounsaturated 0.279 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 0.156 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 3.432 gGlycine 1.213 gHistidine 0.410 gIron, Fe 2.45 mgIsoleucine 0.974 gLeucine 1.596 gLysine 1.752 gMagnesium, Mg 54 mgManganese, Mn 0.031 mgMethionine 0.568 gNiacin 2.452 mgPantothenic acid 0.343 mgPhenylalanine 0.848 gPhosphorus, P 109 mgPotassium, K 170 mgProline 0.665 gProtein 20.16 gRetinol 44 mcgRiboflavin 0.207 mgSelenium, Se 37.7 mcgSerine 0.790 gSodium, Na 587 mgThiamin 0.082 mgThreonine 0.813 gTotal lipid (fat) 1.28 gTryptophan 0.280 gTyrosine 0.671 gValine 0.945 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 8.82 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 6.1 mgWater 63.84 gZinc, Zn 3.05 mg14:0 0.004 g16:0 0.129 g16:1 undifferentiated 0.054 g18:0 0.022 g18:1 undifferentiated 0.201 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.003 g18:4 0.001 g20:1 0.024 g20:4 undifferentiated 0.036 g20:5 n-3 0.282 g22:5 n-3 0.008 g22:6 n-3 0.123 g

Nutrition information for Crab, queen, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.183 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   691 mg

29%

Potassium   200 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.72 g

47%

Vitamin A   173 IU

3%

Vitamin C   7.2 mg

12%

Calcium   33 mg

3%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Crab, queen, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.340 gArginine 2.068 gAsh 2.56 gAspartic acid 2.448 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.621 mgCystine 0.266 gEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.328 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 0.183 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 4.038 gGlycine 1.427 gHistidine 0.482 gIron, Fe 2.88 mgIsoleucine 1.146 gLeucine 1.878 gLysine 2.061 gMagnesium, Mg 63 mgManganese, Mn 0.037 mgMethionine 0.668 gNiacin 2.885 mgPantothenic acid 0.404 mgPhenylalanine 0.998 gPhosphorus, P 128 mgPotassium, K 200 mgProline 0.782 gProtein 23.72 gRetinol 52 mcgRiboflavin 0.244 mgSelenium, Se 44.4 mcgSerine 0.930 gSodium, Na 691 mgThiamin 0.097 mgThreonine 0.956 gTotal lipid (fat) 1.51 gTryptophan 0.330 gTyrosine 0.789 gValine 1.112 gVitamin A, IU 173 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 10.38 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 7.2 mgWater 75.10 gZinc, Zn 3.59 mg14:0 0.005 g16:0 0.152 g16:1 undifferentiated 0.064 g18:0 0.026 g18:1 undifferentiated 0.236 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.003 g18:4 0.001 g20:1 0.028 g20:4 undifferentiated 0.042 g20:5 n-3 0.332 g22:5 n-3 0.010 g22:6 n-3 0.145 g
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